12.5 km | 01:00:34 | 04:50/km日期: 2018-12-19 20:51 - 平均心率: 155 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 04'58" / 04'53" / 04'56" / 04'51" / 04'57" / 04'59" / 04'54" / 04'56" / 05'01" / 04'57" / 04'31" / 04'35" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'28") | 404 / 404 |
| 2 | | 04'54" (+00'30") | 396 / 800 |
| 3 | | 04'50" (+00'26") | 407 / 1207 |
| 4 | | 04'53" (+00'29") | 400 / 1608 |
| 5 | | 05'00" (+00'36") | 403 / 2011 |
| 6 | | 04'55" (+00'31") | 404 / 2415 |
| 7 | | 04'50" (+00'26") | 410 / 2826 |
| 8 | | 04'53" (+00'29") | 400 / 3226 |
| 9 | | 04'57" (+00'33") | 401 / 3628 |
| 10 | | 04'55" (+00'31") | 401 / 4029 |
| 11 | | 05'01" (+00'37") | 401 / 4431 |
| 12 | | 04'50" (+00'26") | 405 / 4836 |
| 13 | | 04'54" (+00'30") | 407 / 5243 |
| 14 | | 05'00" (+00'36") | 396 / 5640 |
| 15 | | 04'53" (+00'29") | 403 / 6043 |
| 16 | | 04'53" (+00'29") | 401 / 6445 |
| 17 | | 04'56" (+00'32") | 405 / 6850 |
| 18 | | 04'54" (+00'30") | 403 / 7254 |
| 19 | | 04'53" (+00'29") | 403 / 7657 |
| 20 | | 04'58" (+00'34") | 397 / 8055 |
| 21 | | 04'55" (+00'31") | 403 / 8459 |
| 22 | | 05'04" (+00'40") | 393 / 8852 |
| 23 | | 04'55" (+00'31") | 407 / 9259 |
| 24 | | 04'51" (+00'27") | 404 / 9664 |
| 25 | | 04'59" (+00'35") | 406 / 10071 |
| 26 | | 04'45" (+00'21") | 395 / 10467 |
| 27 | | 04'24" | 406 / 10873 |
| 28 | | 04'28" (+00'04") | 408 / 11281 |
| 29 | | 04'36" (+00'12") | 399 / 11681 |
| 30 | | 04'39" (+00'15") | 401 / 12082 |
| 31 | | 04'10" | 422 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 283.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'51" | 00:19'38" |
| 5 | 04'57" | 00:24'35" |
| 6 | 04'59" | 00:29'34" |
| 7 | 04'54" | 00:34'28" |
| 8 | 04'56" | 00:39'24" |
| 9 | 05'01" | 00:44'25" |
| 10 | 04'57" | 00:49'22" |
| 11 | 04'31" | 00:53'53" |
| 12 | 04'35" | 00:58'28" |
| 12.5 | 04'11" | 01:00'35" |
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