15.0 km | 01:00:31 | 04:01/km日期: 2018-12-19 19:53 - 平均心率: 162 - 卡路里: 896 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 04'02" / 04'08" / 04'03" / 04'01" / 04'00" / 04'04" / 04'07" / 03'59" / 04'00" / 03'59" / 04'03" / 04'08" / 04'06" / 04'00" / 03'50" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'13") | 1000 / 1000 |
| 2 | | 04'08" (+00'19") | 1000 / 2000 |
| 3 | | 04'02" (+00'13") | 1000 / 3000 |
| 4 | | 04'00" (+00'11") | 1000 / 4000 |
| 5 | | 04'00" (+00'11") | 1000 / 5000 |
| 6 | | 04'03" (+00'14") | 1000 / 6000 |
| 7 | | 04'06" (+00'17") | 1000 / 7000 |
| 8 | | 03'59" (+00'10") | 1000 / 8000 |
| 9 | | 04'00" (+00'11") | 1000 / 9000 |
| 10 | | 03'58" (+00'09") | 1000 / 10000 |
| 11 | | 04'02" (+00'13") | 1000 / 11000 |
| 12 | | 04'08" (+00'19") | 1000 / 12000 |
| 13 | | 04'06" (+00'17") | 1000 / 13000 |
| 14 | | 04'00" (+00'11") | 1000 / 14000 |
| 15 | | 03'49" | 1000 / 15000 |
| 16 | | 02'35" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 250.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'08" | 00:08'10" |
| 3 | 04'03" | 00:12'13" |
| 4 | 04'01" | 00:16'14" |
| 5 | 04'00" | 00:20'14" |
| 6 | 04'04" | 00:24'18" |
| 7 | 04'07" | 00:28'25" |
| 8 | 03'59" | 00:32'24" |
| 9 | 04'00" | 00:36'24" |
| 10 | 03'59" | 00:40'23" |
| 11 | 04'03" | 00:44'26" |
| 12 | 04'08" | 00:48'34" |
| 13 | 04'06" | 00:52'40" |
| 14 | 04'00" | 00:56'40" |
| 15 | 03'50" | 01:00'30" |
| 15.0 | 02'31" | 01:00'32" |
展開計圈分析
留言 
