9.5 km | 00:57:42 | 06:03/km日期: 2018-12-12 17:22 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 00'06" / 01'48" / 09'37" / 05'54" / 05'12" / 05'08" / 05'48" / 05'38" / 06'05" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+03'00") | 2779 / 2779 |
2 | | 04'38" (+00'26") | 1000 / 3779 |
3 | | 13'06" (+08'54") | 152 / 3932 |
4 | | 04'30" (+00'18") | 1000 / 4932 |
5 | | 13'15" (+09'03") | 150 / 5083 |
6 | | 04'32" (+00'20") | 1000 / 6083 |
7 | | 14'23" (+10'11") | 138 / 6222 |
8 | | 04'20" (+00'08") | 1000 / 7222 |
9 | | 11'40" (+07'28") | 171 / 7393 |
10 | | 04'12" | 1000 / 8393 |
11 | | 12'33" (+08'21") | 159 / 8552 |
12 | | 05'36" (+01'24") | 966 / 9519 |
12月累積里程 : 69.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 01'48" | 00:01'54" |
3 | 09'37" | 00:11'31" |
4 | 05'54" | 00:17'25" |
5 | 05'12" | 00:22'37" |
6 | 05'08" | 00:27'45" |
7 | 05'48" | 00:33'33" |
8 | 05'38" | 00:39'11" |
9 | 06'05" | 00:45'16" |
9.5 | 05'25" | 00:48'05" |