12.0 km | 00:57:59 | 04:50/km日期: 2018-12-17 19:50 - 平均心率: 158 - 卡路里: 482 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 04'57" / 04'51" / 04'47" / 04'50" / 04'46" / 04'46" / 04'54" / 04'52" / 04'51" / 04'56" / 04'47" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'16") | 414 / 414 |
| 2 | | 05'10" (+00'26") | 79 / 493 |
| 3 | | 04'54" (+00'10") | 333 / 827 |
| 4 | | 04'53" (+00'09") | 415 / 1242 |
| 5 | | 04'49" (+00'05") | 416 / 1659 |
| 6 | | 04'45" (+00'01") | 422 / 2082 |
| 7 | | 04'49" (+00'05") | 415 / 2497 |
| 8 | | 04'47" (+00'03") | 416 / 2913 |
| 9 | | 04'48" (+00'04") | 414 / 3327 |
| 10 | | 04'51" (+00'07") | 413 / 3741 |
| 11 | | 04'44" | 415 / 4156 |
| 12 | | 04'46" (+00'02") | 421 / 4578 |
| 13 | | 04'47" (+00'03") | 415 / 4993 |
| 14 | | 04'45" (+00'01") | 418 / 5412 |
| 15 | | 04'49" (+00'05") | 412 / 5824 |
| 16 | | 04'51" (+00'07") | 411 / 6236 |
| 17 | | 04'56" (+00'12") | 405 / 6641 |
| 18 | | 04'46" (+00'02") | 417 / 7058 |
| 19 | | 04'49" (+00'05") | 406 / 7465 |
| 20 | | 04'50" (+00'06") | 418 / 7883 |
| 21 | | 04'49" (+00'05") | 411 / 8295 |
| 22 | | 04'50" (+00'06") | 411 / 8706 |
| 23 | | 04'58" (+00'14") | 401 / 9107 |
| 24 | | 04'50" (+00'06") | 409 / 9517 |
| 25 | | 04'57" (+00'13") | 402 / 9920 |
| 26 | | 04'44" | 423 / 10343 |
| 27 | | 04'47" (+00'03") | 414 / 10758 |
| 28 | | 04'51" (+00'07") | 409 / 11168 |
| 29 | | 04'46" (+00'02") | 414 / 11582 |
| 30 | | 04'46" (+00'02") | 413 / 11995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 213.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'51" | 00:09'48" |
| 3 | 04'47" | 00:14'35" |
| 4 | 04'50" | 00:19'25" |
| 5 | 04'46" | 00:24'11" |
| 6 | 04'46" | 00:28'57" |
| 7 | 04'54" | 00:33'51" |
| 8 | 04'52" | 00:38'43" |
| 9 | 04'51" | 00:43'34" |
| 10 | 04'56" | 00:48'30" |
| 11 | 04'47" | 00:53'17" |
| 12.0 | 04'44" | 00:58'00" |
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