9.2 km | 00:43:06 | 04:39/km日期: 2012-12-04 22:42 - 平均心率: 47 - 卡路里: 574 Cal - 溫度: 19°C - 濕度: 73%
Pace: 04'52" / 04'50" / 04'49" / 04'42" / 04'39" / 04'39" / 04'31" / 03'51" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+02'45") | 276 / 276 |
| 2 | | 04'54" (+02'53") | 302 / 578 |
| 3 | | 04'50" (+02'49") | 292 / 870 |
| 4 | | 04'51" (+02'50") | 288 / 1158 |
| 5 | | 04'48" (+02'47") | 297 / 1456 |
| 6 | | 04'52" (+02'51") | 294 / 1751 |
| 7 | | 04'52" (+02'51") | 291 / 2042 |
| 8 | | 04'48" (+02'47") | 295 / 2337 |
| 9 | | 04'48" (+02'47") | 288 / 2625 |
| 10 | | 04'48" (+02'47") | 301 / 2926 |
| 11 | | 04'43" (+02'42") | 289 / 3215 |
| 12 | | 04'41" (+02'40") | 294 / 3510 |
| 13 | | 04'43" (+02'42") | 292 / 3803 |
| 14 | | 04'43" (+02'42") | 299 / 4103 |
| 15 | | 04'40" (+02'39") | 284 / 4388 |
| 16 | | 04'33" (+02'32") | 295 / 4683 |
| 17 | | 04'37" (+02'36") | 291 / 4975 |
| 18 | | 04'39" (+02'38") | 290 / 5265 |
| 19 | | 04'39" (+02'38") | 293 / 5559 |
| 20 | | 04'37" (+02'36") | 295 / 5854 |
| 21 | | 04'36" (+02'35") | 296 / 6150 |
| 22 | | 04'27" (+02'26") | 292 / 6443 |
| 23 | | 04'32" (+02'31") | 290 / 6733 |
| 24 | | 04'34" (+02'33") | 295 / 7028 |
| 25 | | 02'01" | 221 / 7249 |
| 26 | | 04'31" (+02'30") | 287 / 7536 |
| 27 | | 04'19" (+02'18") | 335 / 7872 |
| 28 | | 04'35" (+02'34") | 326 / 8198 |
今晚小雨中跑9.2K，43:06，不敢跑多，就當出門透透氣吧。12月份跑37.8K，2012年合計2885.3K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 312.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'49" | 00:14'31" |
| 4 | 04'42" | 00:19'13" |
| 5 | 04'39" | 00:23'52" |
| 6 | 04'39" | 00:28'31" |
| 7 | 04'31" | 00:33'02" |
| 8 | 03'51" | 00:36'53" |
| 8.2 | 05'01" | 00:38'06" |
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