31.7 km | 03:01:44 | 05:44/km日期: 2012-12-04 19:51 - 地點: 華亞科技園區 - 天氣: 天氣不錯後來下雨 - 平均心率: 155 - 卡路里: 1967 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'26" / 05'12" / 05'28" / 05'16" / 05'12" / 05'29" / 05'24" / 05'15" / 05'21" / 05'32" / 05'20" / 05'18" / 05'37" / 05'37" / 05'25" / 05'27" / 05'39" / 06'25" / 05'26" / 05'38" / 05'41" / 05'45" / 05'38" / 05'57" / 05'53" / 05'57" / 06'12" / 06'26" / 06'46" / 06'31" / 06'56" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 28187 / 28187 |
| 2 | | 06'37" (+01'01") | 500 / 28688 |
| 3 | | 06'57" (+01'21") | 505 / 29193 |
| 4 | | 06'27" (+00'51") | 508 / 29702 |
| 5 | | 06'29" (+00'53") | 502 / 30204 |
| 6 | | 07'06" (+01'30") | 499 / 30704 |
| 7 | | 06'52" (+01'16") | 506 / 31210 |
比我想像還困難,中間只喝了一次舒跑,28K後大概就撞牆了,用拖的在跑隨時準備抽筋就停下來,25K後有下大雨又全濕了,實在很擔心初馬跑不完...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
105.36 km 
MIZUNO WAVE AERO 10 累積 :
2223.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'28" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'12" | 00:26'34" |
| 6 | 05'29" | 00:32'03" |
| 7 | 05'24" | 00:37'27" |
| 8 | 05'15" | 00:42'42" |
| 9 | 05'21" | 00:48'03" |
| 10 | 05'32" | 00:53'35" |
| 11 | 05'20" | 00:58'55" |
| 12 | 05'18" | 01:04'13" |
| 13 | 05'37" | 01:09'50" |
| 14 | 05'37" | 01:15'27" |
| 15 | 05'25" | 01:20'52" |
| 16 | 05'27" | 01:26'19" |
| 17 | 05'39" | 01:31'58" |
| 18 | 06'25" | 01:38'23" |
| 19 | 05'26" | 01:43'49" |
| 20 | 05'38" | 01:49'27" |
| 21 | 05'41" | 01:55'08" |
| 22 | 05'45" | 02:00'53" |
| 23 | 05'38" | 02:06'31" |
| 24 | 05'57" | 02:12'28" |
| 25 | 05'53" | 02:18'21" |
| 26 | 05'57" | 02:24'18" |
| 27 | 06'12" | 02:30'30" |
| 28 | 06'26" | 02:36'56" |
| 29 | 06'46" | 02:43'42" |
| 30 | 06'31" | 02:50'13" |
| 31 | 06'56" | 02:57'09" |
| 31.7 | 06'49" | 03:01'44" |
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