24.2 km | 02:29:10 | 06:09/km日期: 2018-12-15 14:24 - 平均心率: 170 - 卡路里: 1631 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 04'13" / 04'48" / 05'20" / 05'38" / 05'37" / 06'23" / 05'57" / 05'49" / 06'00" / 05'52" / 06'14" / 06'10" / 06'02" / 06'03" / 06'07" / 06'06" / 06'05" / 06'08" / 06'26" / 06'57" / 07'03" / 07'07" / 07'16" / 07'17" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'28") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'38" (+00'50") | 1000 / 4000 |
| 5 | | 05'36" (+00'48") | 1000 / 5000 |
| 6 | | 06'22" (+01'34") | 1000 / 6000 |
| 7 | | 05'56" (+01'08") | 1000 / 7000 |
| 8 | | 05'49" (+01'01") | 1000 / 8000 |
| 9 | | 06'00" (+01'12") | 1000 / 9000 |
| 10 | | 05'51" (+01'03") | 1000 / 10000 |
| 11 | | 06'13" (+01'25") | 1000 / 11000 |
| 12 | | 06'10" (+01'22") | 1000 / 12000 |
| 13 | | 06'02" (+01'14") | 1000 / 13000 |
| 14 | | 06'02" (+01'14") | 1000 / 14000 |
| 15 | | 06'07" (+01'19") | 1000 / 15000 |
| 16 | | 06'06" (+01'18") | 1000 / 16000 |
| 17 | | 06'04" (+01'16") | 1000 / 17000 |
| 18 | | 06'08" (+01'20") | 1000 / 18000 |
| 19 | | 06'25" (+01'37") | 1000 / 19000 |
| 20 | | 06'56" (+02'08") | 1000 / 20000 |
| 21 | | 07'02" (+02'14") | 1000 / 21000 |
| 22 | | 07'07" (+02'19") | 1000 / 22000 |
| 23 | | 07'16" (+02'28") | 1000 / 23000 |
| 24 | | 07'16" (+02'28") | 1000 / 24000 |
| 25 | | 06'55" (+02'07") | 214 / 24214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 76.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'48" | 00:09'01" |
| 3 | 05'20" | 00:14'21" |
| 4 | 05'38" | 00:19'59" |
| 5 | 05'37" | 00:25'36" |
| 6 | 06'23" | 00:31'59" |
| 7 | 05'57" | 00:37'56" |
| 8 | 05'49" | 00:43'45" |
| 9 | 06'00" | 00:49'45" |
| 10 | 05'52" | 00:55'37" |
| 11 | 06'14" | 01:01'51" |
| 12 | 06'10" | 01:08'01" |
| 13 | 06'02" | 01:14'03" |
| 14 | 06'03" | 01:20'06" |
| 15 | 06'07" | 01:26'13" |
| 16 | 06'06" | 01:32'19" |
| 17 | 06'05" | 01:38'24" |
| 18 | 06'08" | 01:44'32" |
| 19 | 06'26" | 01:50'58" |
| 20 | 06'57" | 01:57'55" |
| 21 | 07'03" | 02:04'58" |
| 22 | 07'07" | 02:12'05" |
| 23 | 07'16" | 02:19'21" |
| 24 | 07'17" | 02:26'38" |
| 24.2 | 06'55" | 02:28'07" |
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