7.6 km | 00:30:26 | 04:00/km日期: 2018-12-19 19:27 - 平均心率: 150 - 卡路里: 448 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 04'07" / 03'58" / 06'51" / 06'53" / 06'05" / 06'38" / 03'54" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'13") | 400 / 400 |
| 2 | | 04'03" (+00'13") | 400 / 800 |
| 3 | | 04'05" (+00'15") | 400 / 1200 |
| 4 | | 03'59" (+00'09") | 400 / 1600 |
| 5 | | 03'59" (+00'09") | 400 / 2000 |
| 6 | | 03'58" (+00'08") | 400 / 2400 |
| 7 | | 04'08" (+00'18") | 400 / 2800 |
| 8 | | 04'10" (+00'20") | 400 / 3199 |
| 9 | | 03'57" (+00'07") | 400 / 3599 |
| 10 | | 04'01" (+00'11") | 400 / 3999 |
| 11 | | 03'53" (+00'03") | 400 / 4399 |
| 12 | | 03'54" (+00'04") | 400 / 4800 |
| 13 | | 04'03" (+00'13") | 400 / 5200 |
| 14 | | 04'04" (+00'14") | 400 / 5600 |
| 15 | | 03'50" | 400 / 6000 |
| 16 | | 03'57" (+00'07") | 400 / 6400 |
| 17 | | 03'52" (+00'02") | 400 / 6800 |
| 18 | | 03'56" (+00'06") | 400 / 7200 |
| 19 | | 04'00" (+00'10") | 400 / 7600 |
| 20 | | 03'05" | 5 / 7605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 215.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 03'58" | 00:08'05" |
| 3 | 06'51" | 00:14'56" |
| 4 | 06'53" | 00:21'49" |
| 5 | 06'05" | 00:27'54" |
| 6 | 06'38" | 00:34'32" |
| 7 | 03'54" | 00:38'26" |
| 7.6 | 04'01" | 00:40'52" |
展開計圈分析
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