21.0 km | 04:07:21 | 11:46/km日期: 2018-12-16 07:38 - 總爬升: 1163 m - 平均心率: 134 - 卡路里: 1281 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 08'46" / 10'38" / 08'56" / 08'51" / 16'48" / 11'35" / 08'08" / 12'03" / 14'47" / 16'06" / 10'49" / 10'54" / 10'07" / 19'31" / 09'29" / 29'16" / 15'53" / 19'27" / 07'07" / 05'30" / 08'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'14") | 1000 / 1000 |
| 2 | | 10'39" (+05'09") | 1000 / 2000 |
| 3 | | 08'55" (+03'25") | 1000 / 3000 |
| 4 | | 08'50" (+03'20") | 1000 / 4000 |
| 5 | | 16'47" (+11'17") | 1000 / 5000 |
| 6 | | 11'35" (+06'05") | 1000 / 6000 |
| 7 | | 08'07" (+02'37") | 1000 / 7000 |
| 8 | | 12'02" (+06'32") | 1000 / 8000 |
| 9 | | 14'47" (+09'17") | 1000 / 9000 |
| 10 | | 16'06" (+10'36") | 1000 / 10000 |
| 11 | | 10'48" (+05'18") | 1000 / 11000 |
| 12 | | 10'53" (+05'23") | 1000 / 12000 |
| 13 | | 10'07" (+04'37") | 1000 / 13000 |
| 14 | | 19'14" (+13'44") | 1000 / 14000 |
| 15 | | 09'42" (+04'12") | 1000 / 15000 |
| 16 | | 14'14" (+08'44") | 1000 / 16000 |
| 17 | | 15'52" (+10'22") | 1000 / 17000 |
| 18 | | 19'26" (+13'56") | 1000 / 18000 |
| 19 | | 07'07" (+01'37") | 1000 / 19000 |
| 20 | | 05'30" | 1000 / 20000 |
| 21 | | 07'41" (+02'11") | 1000 / 21000 |
| 22 | | 06'10" (+00'40") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 358.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 10'38" | 00:19'24" |
| 3 | 08'56" | 00:28'20" |
| 4 | 08'51" | 00:37'11" |
| 5 | 16'48" | 00:53'59" |
| 6 | 11'35" | 01:05'34" |
| 7 | 08'08" | 01:13'42" |
| 8 | 12'03" | 01:25'45" |
| 9 | 14'47" | 01:40'32" |
| 10 | 16'06" | 01:56'38" |
| 11 | 10'49" | 02:07'27" |
| 12 | 10'54" | 02:18'21" |
| 13 | 10'07" | 02:28'28" |
| 14 | 19'31" | 02:47'59" |
| 15 | 09'29" | 02:57'28" |
| 16 | 29'16" | 03:26'44" |
| 17 | 15'53" | 03:42'37" |
| 18 | 19'27" | 04:02'04" |
| 19 | 07'07" | 04:09'11" |
| 20 | 05'30" | 04:14'41" |
| 21 | 08'31" | 04:23'12" |
| 21.0 | 05'17" | 04:23'15" |
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