30.0 km | 02:16:21 | 04:32/km日期: 2018-12-15 06:36 - 平均心率: 156 - 卡路里: 1711 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 01'48" / 04'28" / 04'21" / 04'28" / 04'20" / 04'29" / 04'26" / 04'26" / 04'22" / 04'22" / 04'23" / 04'19" / 04'18" / 04'16" / 04'22" / 04'16" / 04'25" / 04'24" / 04'23" / 04'21" / 04'28" / 04'28" / 04'32" / 04'23" / 06'23" / 10'23" / 05'39" / 05'02" / 05'28" / 05'09" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'06") | 1000 / 1000 |
| 2 | | 04'27" (+00'12") | 1000 / 2000 |
| 3 | | 04'21" (+00'06") | 1000 / 3000 |
| 4 | | 04'28" (+00'13") | 1000 / 4000 |
| 5 | | 04'19" (+00'04") | 1000 / 5000 |
| 6 | | 04'28" (+00'13") | 1000 / 6000 |
| 7 | | 04'25" (+00'10") | 1000 / 7000 |
| 8 | | 04'26" (+00'11") | 1000 / 8000 |
| 9 | | 04'21" (+00'06") | 1000 / 9000 |
| 10 | | 04'21" (+00'06") | 1000 / 10000 |
| 11 | | 04'23" (+00'08") | 1000 / 11000 |
| 12 | | 04'19" (+00'04") | 1000 / 12000 |
| 13 | | 04'18" (+00'03") | 1000 / 13000 |
| 14 | | 04'15" | 1000 / 14000 |
| 15 | | 04'22" (+00'07") | 1000 / 15000 |
| 16 | | 04'15" | 1000 / 16000 |
| 17 | | 04'25" (+00'10") | 1000 / 17000 |
| 18 | | 04'23" (+00'08") | 1000 / 18000 |
| 19 | | 04'23" (+00'08") | 1000 / 19000 |
| 20 | | 04'21" (+00'06") | 1000 / 20000 |
| 21 | | 04'28" (+00'13") | 1000 / 21000 |
| 22 | | 04'27" (+00'12") | 1000 / 22000 |
| 23 | | 04'32" (+00'17") | 1000 / 23000 |
| 24 | | 04'23" (+00'08") | 1000 / 24000 |
| 25 | | 04'35" (+00'20") | 1000 / 25000 |
| 26 | | 05'03" (+00'48") | 1000 / 26000 |
| 27 | | 05'39" (+01'24") | 1000 / 27000 |
| 28 | | 05'02" (+00'47") | 1000 / 28000 |
| 29 | | 05'27" (+01'12") | 1000 / 29000 |
| 30 | | 05'09" (+00'54") | 1000 / 30000 |
| 31 | | 05'43" (+01'28") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'48" | 00:01'48" |
| 2 | 04'28" | 00:06'16" |
| 3 | 04'21" | 00:10'37" |
| 4 | 04'28" | 00:15'05" |
| 5 | 04'20" | 00:19'25" |
| 6 | 04'29" | 00:23'54" |
| 7 | 04'26" | 00:28'20" |
| 8 | 04'26" | 00:32'46" |
| 9 | 04'22" | 00:37'08" |
| 10 | 04'22" | 00:41'30" |
| 11 | 04'23" | 00:45'53" |
| 12 | 04'19" | 00:50'12" |
| 13 | 04'18" | 00:54'30" |
| 14 | 04'16" | 00:58'46" |
| 15 | 04'22" | 01:03'08" |
| 16 | 04'16" | 01:07'24" |
| 17 | 04'25" | 01:11'49" |
| 18 | 04'24" | 01:16'13" |
| 19 | 04'23" | 01:20'36" |
| 20 | 04'21" | 01:24'57" |
| 21 | 04'28" | 01:29'25" |
| 22 | 04'28" | 01:33'53" |
| 23 | 04'32" | 01:38'25" |
| 24 | 04'23" | 01:42'48" |
| 25 | 06'23" | 01:49'11" |
| 26 | 10'23" | 01:59'34" |
| 27 | 05'39" | 02:05'13" |
| 28 | 05'02" | 02:10'15" |
| 29 | 05'28" | 02:15'43" |
| 30 | 05'09" | 02:20'52" |
| 30.0 | 06'29" | 02:20'55" |
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