10.9 km | 00:55:21 | 05:03/km日期: 2018-12-18 18:03 - 平均心率: 144 - 卡路里: 649 Cal - 平均步頻: 170
Pace: 05'17" / 05'11" / 05'04" / 05'09" / 05'22" / 06'44" / 05'41" / 04'36" / 04'49" / 04'40" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'31") | 400 / 400 |
| 2 | | 05'14" (+00'40") | 400 / 800 |
| 3 | | 05'15" (+00'41") | 400 / 1200 |
| 4 | | 05'16" (+00'42") | 400 / 1600 |
| 5 | | 05'17" (+00'43") | 400 / 2000 |
| 6 | | 05'20" (+00'46") | 400 / 2400 |
| 7 | | 04'51" (+00'17") | 400 / 2800 |
| 8 | | 04'55" (+00'21") | 400 / 3199 |
| 9 | | 05'06" (+00'32") | 400 / 3599 |
| 10 | | 05'17" (+00'43") | 400 / 3999 |
| 11 | | 05'13" (+00'39") | 400 / 4399 |
| 12 | | 05'18" (+00'44") | 400 / 4800 |
| 13 | | 05'25" (+00'51") | 400 / 5200 |
| 14 | | 05'09" (+00'35") | 400 / 5600 |
| 15 | | 05'22" (+00'48") | 400 / 6000 |
| 16 | | 05'19" (+00'45") | 400 / 6400 |
| 17 | | 06'16" (+01'42") | 400 / 6800 |
| 18 | | 04'41" (+00'07") | 400 / 7200 |
| 19 | | 04'43" (+00'09") | 400 / 7600 |
| 20 | | 04'40" (+00'06") | 400 / 8000 |
| 21 | | 04'39" (+00'05") | 400 / 8400 |
| 22 | | 04'53" (+00'19") | 400 / 8800 |
| 23 | | 04'46" (+00'12") | 400 / 9200 |
| 24 | | 04'36" (+00'02") | 400 / 9600 |
| 25 | | 04'46" (+00'12") | 400 / 10000 |
| 26 | | 04'34" | 400 / 10400 |
| 27 | | 04'43" (+00'09") | 400 / 10800 |
| 28 | | 04'35" (+00'01") | 131 / 10931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
216.22 km 
nike zoom flyknit streak 累積 :
995.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'04" | 00:15'32" |
| 4 | 05'09" | 00:20'41" |
| 5 | 05'22" | 00:26'03" |
| 6 | 06'44" | 00:32'47" |
| 7 | 05'41" | 00:38'28" |
| 8 | 04'36" | 00:43'04" |
| 9 | 04'49" | 00:47'53" |
| 10 | 04'40" | 00:52'33" |
| 10.9 | 04'37" | 00:56'52" |
展開計圈分析
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