12.3 km | 01:30:30 | 07:22/km日期: 2018-11-21 20:11 - 卡路里: 930 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 07'45" / 09'00" / 06'55" / 07'04" / 06'25" / 06'53" / 07'17" / 07'02" / 07'14" / 09'04" / 08'16" / 06'06" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'39") | 1000 / 1000 |
| 2 | | 08'59" (+02'53") | 1000 / 2000 |
| 3 | | 06'55" (+00'49") | 1000 / 3000 |
| 4 | | 07'03" (+00'57") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'53" (+00'47") | 1000 / 6000 |
| 7 | | 07'17" (+01'11") | 1000 / 7000 |
| 8 | | 07'00" (+00'54") | 1000 / 8000 |
| 9 | | 07'15" (+01'09") | 1000 / 9000 |
| 10 | | 09'03" (+02'57") | 1000 / 10000 |
| 11 | | 08'15" (+02'09") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 05'32" | 269 / 12269 |
11月累積里程 : 76.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 09'00" | 00:16'45" |
| 3 | 06'55" | 00:23'40" |
| 4 | 07'04" | 00:30'44" |
| 5 | 06'25" | 00:37'09" |
| 6 | 06'53" | 00:44'02" |
| 7 | 07'17" | 00:51'19" |
| 8 | 07'02" | 00:58'21" |
| 9 | 07'14" | 01:05'35" |
| 10 | 09'04" | 01:14'39" |
| 11 | 08'16" | 01:22'55" |
| 12 | 06'06" | 01:29'01" |
| 12.3 | 05'30" | 01:30'30" |
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