10.3 km | 00:59:55 | 05:49/km日期: 2018-12-18 20:36 - 平均心率: 156 - 卡路里: 854 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 06'07" / 06'27" / 08'53" / 05'14" / 04'25" / 05'20" / 05'26" / 05'20" / 05'20" / 05'46" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'58") | 1000 / 1000 |
2 | | 05'23" (+01'14") | 787 / 1787 |
3 | | 13'49" (+09'40") | 135 / 1922 |
4 | | 04'09" | 109 / 2031 |
5 | | 01:00'31" (+56'22") | 16 / 2048 |
6 | | 04'34" (+00'25") | 97 / 2146 |
7 | | 30'53" (+26'44") | 33 / 2179 |
8 | | 04'17" (+00'08") | 96 / 2275 |
9 | | 45'29" (+41'20") | 22 / 2297 |
10 | | 04'22" (+00'13") | 99 / 2397 |
11 | | 17'46" (+13'37") | 133 / 2530 |
12 | | 04'25" (+00'16") | 399 / 2929 |
13 | | 04'29" (+00'20") | 407 / 3337 |
14 | | 04'14" (+00'05") | 409 / 3746 |
15 | | 35'39" (+31'30") | 28 / 3774 |
16 | | 04'19" (+00'10") | 410 / 4185 |
17 | | 04'29" (+00'20") | 409 / 4595 |
18 | | 04'21" (+00'12") | 416 / 5012 |
19 | | 39'36" (+35'27") | 25 / 5037 |
20 | | 04'24" (+00'15") | 407 / 5445 |
21 | | 04'27" (+00'18") | 413 / 5858 |
22 | | 04'23" (+00'14") | 415 / 6274 |
23 | | 14'04" (+09'55") | 106 / 6380 |
24 | | 04'22" (+00'13") | 395 / 6776 |
25 | | 04'24" (+00'15") | 425 / 7202 |
26 | | 04'32" (+00'23") | 397 / 7599 |
27 | | 27'13" (+23'04") | 38 / 7638 |
28 | | 04'24" (+00'15") | 404 / 8042 |
29 | | 04'19" (+00'10") | 425 / 8467 |
30 | | 04'17" (+00'08") | 416 / 8884 |
31 | | 19'48" (+15'39") | 53 / 8938 |
32 | | 05'51" (+01'42") | 1000 / 9938 |
33 | | 05'45" (+01'36") | 344 / 10282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 189.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'27" | 00:12'34" |
3 | 08'53" | 00:21'27" |
4 | 05'14" | 00:26'41" |
5 | 04'25" | 00:31'06" |
6 | 05'20" | 00:36'26" |
7 | 05'26" | 00:41'52" |
8 | 05'20" | 00:47'12" |
9 | 05'20" | 00:52'32" |
10 | 05'46" | 00:58'18" |
10.3 | 05'42" | 00:59'55" |