11.0 km | 01:07:49 | 06:09/km日期: 2018-12-17 20:25 - 地點: 河濱 - 平均心率: 145 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 08'38" / 07'26" / 06'45" / 05'49" / 06'10" / 13'27" / 05'41" / 05'57" / 07'10" / 06'03" / 11'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'07") | 400 / 400 |
| 2 | | 07'04" (+01'31") | 400 / 800 |
| 3 | | 06'29" (+00'56") | 400 / 1200 |
| 4 | | 06'26" (+00'53") | 400 / 1600 |
| 5 | | 06'55" (+01'22") | 400 / 2000 |
| 6 | | 06'29" (+00'56") | 400 / 2400 |
| 7 | | 06'09" (+00'36") | 400 / 2800 |
| 8 | | 06'28" (+00'55") | 231 / 3031 |
| 9 | | 05'51" (+00'18") | 400 / 3431 |
| 10 | | 05'42" (+00'09") | 400 / 3831 |
| 11 | | 05'59" (+00'26") | 400 / 4231 |
| 12 | | 05'59" (+00'26") | 400 / 4631 |
| 13 | | 06'14" (+00'41") | 400 / 5031 |
| 14 | | 05'44" (+00'11") | 400 / 5431 |
| 15 | | 05'57" (+00'24") | 400 / 5831 |
| 16 | | 05'53" (+00'20") | 400 / 6231 |
| 17 | | 05'33" | 400 / 6631 |
| 18 | | 05'45" (+00'12") | 400 / 7031 |
| 19 | | 06'01" (+00'28") | 400 / 7431 |
| 20 | | 05'54" (+00'21") | 400 / 7831 |
| 21 | | 05'54" (+00'21") | 296 / 8128 |
| 22 | | 05'59" (+00'26") | 400 / 8528 |
| 23 | | 05'45" (+00'12") | 400 / 8928 |
| 24 | | 06'04" (+00'31") | 400 / 9328 |
| 25 | | 05'56" (+00'23") | 400 / 9728 |
| 26 | | 05'59" (+00'26") | 400 / 10128 |
| 27 | | 06'14" (+00'41") | 400 / 10528 |
| 28 | | 07'33" (+02'00") | 78 / 10607 |
| 29 | | 06'54" (+01'21") | 400 / 11007 |
| 30 | | 08'05" (+02'32") | 7 / 11015 |
好冷哦. 這雙鞋. 好久沒穿.
真的還挺適合. 我跑. Z1 的速度.
很舒適.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
235.34 km 
New Blance 890 v6 累積 :
195.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'26" | 00:16'04" |
| 3 | 06'45" | 00:22'49" |
| 4 | 05'49" | 00:28'38" |
| 5 | 06'10" | 00:34'48" |
| 6 | 13'27" | 00:48'15" |
| 7 | 05'41" | 00:53'56" |
| 8 | 05'57" | 00:59'53" |
| 9 | 07'10" | 01:07'03" |
| 10 | 06'03" | 01:13'06" |
| 11 | 11'27" | 01:24'33" |
| 11.0 | 05'33" | 01:24'38" |
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