13.7 km | 01:26:23 | 06:18/km日期: 2018-12-17 20:09 - 總爬升: 296 m - 平均心率: 131 - 卡路里: 900 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 13'53" / 05'55" / 05'33" / 05'33" / 05'20" / 05'09" / 05'17" / 05'12" / 05'05" / 05'10" / 05'10" / 05'11" / 05'08" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'00" (+08'55") | 1000 / 1000 |
| 2 | | 05'55" (+00'50") | 1000 / 2000 |
| 3 | | 05'33" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'27") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 1000 / 11000 |
| 12 | | 05'11" (+00'06") | 1000 / 12000 |
| 13 | | 05'08" (+00'03") | 1000 / 13000 |
| 14 | | 12'27" (+07'22") | 695 / 13695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 301.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'53" | 00:13'53" |
| 2 | 05'55" | 00:19'48" |
| 3 | 05'33" | 00:25'21" |
| 4 | 05'33" | 00:30'54" |
| 5 | 05'20" | 00:36'14" |
| 6 | 05'09" | 00:41'23" |
| 7 | 05'17" | 00:46'40" |
| 8 | 05'12" | 00:51'52" |
| 9 | 05'05" | 00:56'57" |
| 10 | 05'10" | 01:02'07" |
| 11 | 05'10" | 01:07'17" |
| 12 | 05'11" | 01:12'28" |
| 13 | 05'08" | 01:17'36" |
| 13.7 | 12'27" | 01:26'16" |
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