24.0 km | 02:01:20 | 05:03/km日期: 2018-12-16 15:43 - 平均心率: 155 - 卡路里: 1406 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 04'47" / 04'55" / 04'51" / 04'55" / 05'01" / 04'59" / 05'02" / 05'05" / 05'15" / 05'05" / 04'59" / 04'55" / 05'12" / 04'58" / 04'53" / 04'56" / 05'08" / 05'00" / 04'57" / 04'55" / 05'21" / 05'13" / 05'08" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'27") | 1000 / 9000 |
| 10 | | 05'05" (+00'18") | 1000 / 10000 |
| 11 | | 04'59" (+00'12") | 1000 / 11000 |
| 12 | | 04'54" (+00'07") | 1000 / 12000 |
| 13 | | 05'11" (+00'24") | 1000 / 13000 |
| 14 | | 04'58" (+00'11") | 1000 / 14000 |
| 15 | | 04'52" (+00'05") | 1000 / 15000 |
| 16 | | 04'56" (+00'09") | 1000 / 16000 |
| 17 | | 05'07" (+00'20") | 1000 / 17000 |
| 18 | | 05'00" (+00'13") | 1000 / 18000 |
| 19 | | 04'56" (+00'09") | 1000 / 19000 |
| 20 | | 04'54" (+00'07") | 1000 / 20000 |
| 21 | | 05'21" (+00'34") | 1000 / 21000 |
| 22 | | 05'12" (+00'25") | 1000 / 22000 |
| 23 | | 05'07" (+00'20") | 1000 / 23000 |
| 24 | | 05'48" (+01'01") | 1000 / 24000 |
| 25 | | 03'51" | 7 / 24007 |
昨天玩到02：30，早上直接pass,感謝老婆准假2小時。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
286.28 km 
ASICS TARTHERZEAL 6 累積 :
637.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'55" | 00:09'42" |
| 3 | 04'51" | 00:14'33" |
| 4 | 04'55" | 00:19'28" |
| 5 | 05'01" | 00:24'29" |
| 6 | 04'59" | 00:29'28" |
| 7 | 05'02" | 00:34'30" |
| 8 | 05'05" | 00:39'35" |
| 9 | 05'15" | 00:44'50" |
| 10 | 05'05" | 00:49'55" |
| 11 | 04'59" | 00:54'54" |
| 12 | 04'55" | 00:59'49" |
| 13 | 05'12" | 01:05'01" |
| 14 | 04'58" | 01:09'59" |
| 15 | 04'53" | 01:14'52" |
| 16 | 04'56" | 01:19'48" |
| 17 | 05'08" | 01:24'56" |
| 18 | 05'00" | 01:29'56" |
| 19 | 04'57" | 01:34'53" |
| 20 | 04'55" | 01:39'48" |
| 21 | 05'21" | 01:45'09" |
| 22 | 05'13" | 01:50'22" |
| 23 | 05'08" | 01:55'30" |
| 24 | 05'49" | 02:01'19" |
| 24.0 | 04'10" | 02:01'21" |
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