12.2 km | 01:03:32 | 05:12/km日期: 2018-12-06 18:46 - 卡路里: 844 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'10" / 05'26" / 05'23" / 05'29" / 12'51" / 05'26" / 05'09" / 05'18" / 05'05" / 04'53" / 05'12" / 04'55" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'17") | 1000 / 1000 |
2 | | 05'26" (+00'34") | 1000 / 2000 |
3 | | 05'23" (+00'31") | 1000 / 3000 |
4 | | 05'29" (+00'37") | 1000 / 4000 |
5 | | 05'03" (+00'11") | 1000 / 5000 |
6 | | 05'26" (+00'34") | 1000 / 6000 |
7 | | 05'08" (+00'16") | 1000 / 7000 |
8 | | 05'18" (+00'26") | 1000 / 8000 |
9 | | 05'04" (+00'12") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 05'05" (+00'13") | 1000 / 11000 |
12 | | 05'01" (+00'09") | 1000 / 12000 |
13 | | 04'55" (+00'03") | 210 / 12210 |
12月累積里程 : 134.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'26" | 00:10'36" |
3 | 05'23" | 00:15'59" |
4 | 05'29" | 00:21'28" |
5 | 12'51" | 00:34'19" |
6 | 05'26" | 00:39'45" |
7 | 05'09" | 00:44'54" |
8 | 05'18" | 00:50'12" |
9 | 05'05" | 00:55'17" |
10 | 04'53" | 01:00'10" |
11 | 05'12" | 01:05'22" |
12 | 04'55" | 01:10'17" |
12.2 | 04'55" | 01:11'19" |