21.1 km | 01:56:22 | 05:30/km日期: 2018-12-16 14:32 - 平均心率: 140 - 卡路里: 1254 Cal - 總步數: 21008 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 05'22" / 05'20" / 05'32" / 05'38" / 05'37" / 05'33" / 05'29" / 05'32" / 05'25" / 05'19" / 05'23" / 05'17" / 05'22" / 05'22" / 05'30" / 05'27" / 05'34" / 05'37" / 05'53" / 05'34" / 05'28" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'04") | 1000 / 1000 | 175 / 106 |
| 2 | | 05'22" (+00'04") | 1002 / 2002 | 179 / 103 |
| 3 | | 05'32" (+00'14") | 1001 / 3003 | 180 / 99 |
| 4 | | 05'35" (+00'17") | 1000 / 4004 | 181 / 98 |
| 5 | | 05'38" (+00'20") | 1001 / 5006 | 180 / 98 |
| 6 | | 05'37" (+00'19") | 1002 / 6008 | 181 / 98 |
| 7 | | 05'31" (+00'13") | 1002 / 7011 | 180 / 100 |
| 8 | | 05'31" (+00'13") | 1002 / 8013 | 180 / 100 |
| 9 | | 05'28" (+00'10") | 1001 / 9015 | 180 / 100 |
| 10 | | 05'19" (+00'01") | 1002 / 10017 | 180 / 103 |
| 11 | | 05'26" (+00'08") | 1002 / 11020 | 180 / 102 |
| 12 | | 05'18" | 1003 / 12023 | 181 / 103 |
| 13 | | 05'25" (+00'07") | 1000 / 13023 | 182 / 101 |
| 14 | | 05'24" (+00'06") | 1000 / 14024 | 181 / 101 |
| 15 | | 05'30" (+00'12") | 1000 / 15024 | 178 / 101 |
| 16 | | 05'26" (+00'08") | 1000 / 16024 | 181 / 101 |
| 17 | | 05'37" (+00'19") | 1000 / 17025 | 181 / 98 |
| 18 | | 05'35" (+00'17") | 1000 / 18025 | 182 / 98 |
| 19 | | 05'50" (+00'32") | 1000 / 19026 | 180 / 94 |
| 20 | | 05'38" (+00'20") | 1002 / 20028 | 182 / 97 |
| 21 | | 05'28" (+00'10") | 1002 / 21031 | 180 / 101 |
| 22 | | 06'04" (+00'46") | 82 / 21113 | 176 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
308.92 km 
ㄚ拖三代-3 白 累積 :
871.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'32" | 00:16'14" |
| 4 | 05'38" | 00:21'52" |
| 5 | 05'37" | 00:27'29" |
| 6 | 05'33" | 00:33'02" |
| 7 | 05'29" | 00:38'31" |
| 8 | 05'32" | 00:44'03" |
| 9 | 05'25" | 00:49'28" |
| 10 | 05'19" | 00:54'47" |
| 11 | 05'23" | 01:00'10" |
| 12 | 05'17" | 01:05'27" |
| 13 | 05'22" | 01:10'49" |
| 14 | 05'22" | 01:16'11" |
| 15 | 05'30" | 01:21'41" |
| 16 | 05'27" | 01:27'08" |
| 17 | 05'34" | 01:32'42" |
| 18 | 05'37" | 01:38'19" |
| 19 | 05'53" | 01:44'12" |
| 20 | 05'34" | 01:49'46" |
| 21 | 05'28" | 01:55'14" |
| 21.1 | 09'52" | 01:56'22" |
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