21.2 km | 01:59:54 | 05:39/km日期: 2018-12-16 06:27 - 總爬升: 180 m - 平均心率: 171 - 卡路里: 1586 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'28" / 06'01" / 05'20" / 05'24" / 05'20" / 05'17" / 05'23" / 05'19" / 05'16" / 05'29" / 05'23" / 05'20" / 05'28" / 05'29" / 05'28" / 05'40" / 05'37" / 05'52" / 06'06" / 06'48" / 06'16" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'37") | 3000 / 3000 |
| 2 | | 05'20" (+00'01") | 3000 / 6000 |
| 3 | | 05'19" | 3000 / 9000 |
| 4 | | 05'24" (+00'05") | 3000 / 12000 |
| 5 | | 05'28" (+00'09") | 3000 / 15000 |
| 6 | | 05'40" (+00'21") | 3000 / 18000 |
| 7 | | 06'25" (+01'06") | 3000 / 21000 |
| 8 | | 05'38" (+00'19") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 159.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'01" | 00:12'29" |
| 3 | 05'20" | 00:17'49" |
| 4 | 05'24" | 00:23'13" |
| 5 | 05'20" | 00:28'33" |
| 6 | 05'17" | 00:33'50" |
| 7 | 05'23" | 00:39'13" |
| 8 | 05'19" | 00:44'32" |
| 9 | 05'16" | 00:49'48" |
| 10 | 05'29" | 00:55'17" |
| 11 | 05'23" | 01:00'40" |
| 12 | 05'20" | 01:06'00" |
| 13 | 05'28" | 01:11'28" |
| 14 | 05'29" | 01:16'57" |
| 15 | 05'28" | 01:22'25" |
| 16 | 05'40" | 01:28'05" |
| 17 | 05'37" | 01:33'42" |
| 18 | 05'52" | 01:39'34" |
| 19 | 06'06" | 01:45'40" |
| 20 | 06'48" | 01:52'28" |
| 21 | 06'16" | 01:58'44" |
| 21.2 | 05'38" | 01:59'55" |
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