9.4 km | 00:59:40 | 06:20/km日期: 2018-12-16 20:21 - 平均心率: 170 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'47" / 06'24" / 06'03" / 06'12" / 06'39" / 06'18" / 06'21" / 06'00" / 06'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'47") | 1000 / 1000 |
| 2 | | 06'23" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 06'38" (+00'38") | 1000 / 5000 |
| 6 | | 06'17" (+00'17") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'30" (+00'30") | 1000 / 9000 |
| 10 | | 06'05" (+00'05") | 396 / 9396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 90.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'24" | 00:13'11" |
| 3 | 06'03" | 00:19'14" |
| 4 | 06'12" | 00:25'26" |
| 5 | 06'39" | 00:32'05" |
| 6 | 06'18" | 00:38'23" |
| 7 | 06'21" | 00:44'44" |
| 8 | 06'00" | 00:50'44" |
| 9 | 06'31" | 00:57'15" |
| 9.4 | 06'05" | 00:59'40" |
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