5.9 km | 00:41:30 | 06:59/km日期: 2018-12-15 09:36 - 平均心率: 145 - 卡路里: 244 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'22" / 06'33" / 06'37" / 07'23" / 07'30" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'57") | 1000 / 1000 |
| 2 | | 06'32" (+02'08") | 1000 / 2000 |
| 3 | | 06'37" (+02'13") | 1000 / 3000 |
| 4 | | 09'40" (+05'16") | 2 / 3002 |
| 5 | | 11'45" (+07'21") | 170 / 3172 |
| 6 | | 04'42" (+00'18") | 200 / 3372 |
| 7 | | 10'56" (+06'32") | 119 / 3492 |
| 8 | | 04'24" | 200 / 3692 |
| 9 | | 11'48" (+07'24") | 107 / 3799 |
| 10 | | 04'46" (+00'22") | 200 / 3999 |
| 11 | | 12'02" (+07'38") | 118 / 4118 |
| 12 | | 05'03" (+00'39") | 200 / 4318 |
| 13 | | 11'25" (+07'01") | 117 / 4436 |
| 14 | | 04'40" (+00'16") | 200 / 4636 |
| 15 | | 10'12" (+05'48") | 109 / 4745 |
| 16 | | 04'51" (+00'27") | 200 / 4945 |
| 17 | | 12'10" (+07'46") | 100 / 5046 |
| 18 | | 04'53" (+00'29") | 200 / 5246 |
| 19 | | 12'32" (+08'08") | 96 / 5343 |
| 20 | | 05'00" (+00'36") | 200 / 5543 |
| 21 | | 14'59" (+10'35") | 62 / 5606 |
| 22 | | 04'46" (+00'22") | 200 / 5806 |
| 23 | | 11'49" (+07'25") | 110 / 5916 |
| 24 | | 09'33" (+05'09") | 3 / 5920 |
| 25 | | 13'21" (+08'57") | 1 / 5922 |
| 26 | | 06'35" (+02'11") | 3 / 5925 |
| 27 | | 13'30" (+09'06") | 1 / 5927 |
| 28 | | 09'05" (+04'41") | 1 / 5929 |
| 29 | | 10'20" (+05'56") | 3 / 5932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 133.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'33" | 00:12'55" |
| 3 | 06'37" | 00:19'32" |
| 4 | 07'23" | 00:26'55" |
| 5 | 07'30" | 00:34'25" |
| 5.9 | 07'36" | 00:41'31" |
展開計圈分析
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