10.0 km | 00:53:56 | 05:22/km日期: 2018-12-18 08:51 - 平均心率: 157 - 卡路里: 743 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 71% - PM2.5: 普通(51)
Pace: 05'03" / 06'06" / 05'10" / 06'02" / 05'34" / 09'10" / 06'08" / 04'45" / 05'21" / 05'28" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'43") | 1000 / 1000 |
| 2 | | 05'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'10" (+00'26") | 1000 / 3000 |
| 4 | | 06'01" (+01'17") | 1000 / 4000 |
| 5 | | 05'34" (+00'50") | 1000 / 5000 |
| 6 | | 05'15" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+01'01") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'20" (+00'36") | 1000 / 9000 |
| 10 | | 05'24" (+00'40") | 1000 / 10000 |
| 11 | | 05'52" (+01'08") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 198.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'06" | 00:11'09" |
| 3 | 05'10" | 00:16'19" |
| 4 | 06'02" | 00:22'21" |
| 5 | 05'34" | 00:27'55" |
| 6 | 09'10" | 00:37'05" |
| 7 | 06'08" | 00:43'13" |
| 8 | 04'45" | 00:47'58" |
| 9 | 05'21" | 00:53'19" |
| 10 | 05'28" | 00:58'47" |
| 10.0 | 05'51" | 00:58'56" |
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