22.6 km | 02:27:14 | 06:30/km日期: 2018-10-13 08:08 - 卡路里: 1381 Cal
Pace: 08'05" / 04'49" / 04'46" / 04'44" / 04'43" / 08'21" / 06'16" / 06'16" / 06'00" / 06'04" / 05'55" / 06'33" / 05'48" / 05'36" / 05'45" / 05'57" / 06'00" / 06'08" / 06'10" / 05'59" / 09'10" / 10'05" / 13'05" /
10月累積里程 : 61.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 04'49" | 00:12'54" |
| 3 | 04'46" | 00:17'40" |
| 4 | 04'44" | 00:22'24" |
| 5 | 04'43" | 00:27'07" |
| 6 | 08'21" | 00:35'28" |
| 7 | 06'16" | 00:41'44" |
| 8 | 06'16" | 00:48'00" |
| 9 | 06'00" | 00:54'00" |
| 10 | 06'04" | 01:00'04" |
| 11 | 05'55" | 01:05'59" |
| 12 | 06'33" | 01:12'32" |
| 13 | 05'48" | 01:18'20" |
| 14 | 05'36" | 01:23'56" |
| 15 | 05'45" | 01:29'41" |
| 16 | 05'57" | 01:35'38" |
| 17 | 06'00" | 01:41'38" |
| 18 | 06'08" | 01:47'46" |
| 19 | 06'10" | 01:53'56" |
| 20 | 05'59" | 01:59'55" |
| 21 | 09'10" | 02:09'05" |
| 22 | 10'05" | 02:19'10" |
| 22.6 | 13'05" | 02:27'14" |
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