25.4 km | 04:30:22 | 10:38/km日期: 2018-12-16 06:12 - 總爬升: 1279 m - 平均心率: 140 - 卡路里: 2616 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 05'54" / 05'40" / 07'31" / 20'29" / 07'16" / 07'04" / 19'16" / 24'28" / 18'36" / 15'13" / 09'15" / 08'46" / 08'35" / 09'59" / 05'41" / 17'15" / 08'15" / 06'34" / 06'01" / 05'24" / 09'37" / 09'42" / 10'41" / 09'34" / 10'57" / 06'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 155.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 07'31" | 00:19'05" |
| 4 | 20'29" | 00:39'34" |
| 5 | 07'16" | 00:46'50" |
| 6 | 07'04" | 00:53'54" |
| 7 | 19'16" | 01:13'10" |
| 8 | 24'28" | 01:37'38" |
| 9 | 18'36" | 01:56'14" |
| 10 | 15'13" | 02:11'27" |
| 11 | 09'15" | 02:20'42" |
| 12 | 08'46" | 02:29'28" |
| 13 | 08'35" | 02:38'03" |
| 14 | 09'59" | 02:48'02" |
| 15 | 05'41" | 02:53'43" |
| 16 | 17'15" | 03:10'58" |
| 17 | 08'15" | 03:19'13" |
| 18 | 06'34" | 03:25'47" |
| 19 | 06'01" | 03:31'48" |
| 20 | 05'24" | 03:37'12" |
| 21 | 09'37" | 03:46'49" |
| 22 | 09'42" | 03:56'31" |
| 23 | 10'41" | 04:07'12" |
| 24 | 09'34" | 04:16'46" |
| 25 | 10'57" | 04:27'43" |
| 25.4 | 06'44" | 04:30'23" |
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