21.1 km | 01:36:53 | 04:35/km日期: 2018-12-15 06:14 - 平均心率: 170 - 卡路里: 1371 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 04'25" / 04'33" / 04'27" / 04'35" / 04'35" / 04'38" / 04'39" / 04'34" / 04'41" / 04'45" / 04'39" / 04'38" / 04'42" / 04'37" / 04'40" / 04'41" / 04'41" / 04'37" / 04'35" / 04'24" / 04'14" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'11") | 1000 / 1000 |
| 2 | | 04'32" (+00'18") | 1000 / 2000 |
| 3 | | 04'27" (+00'13") | 1000 / 3000 |
| 4 | | 04'35" (+00'21") | 1000 / 4000 |
| 5 | | 04'34" (+00'20") | 1000 / 5000 |
| 6 | | 04'38" (+00'24") | 1000 / 6000 |
| 7 | | 04'38" (+00'24") | 1000 / 7000 |
| 8 | | 04'34" (+00'20") | 1000 / 8000 |
| 9 | | 04'40" (+00'26") | 1000 / 9000 |
| 10 | | 04'44" (+00'30") | 1000 / 10000 |
| 11 | | 04'39" (+00'25") | 1000 / 11000 |
| 12 | | 04'38" (+00'24") | 1000 / 12000 |
| 13 | | 04'41" (+00'27") | 1000 / 13000 |
| 14 | | 04'36" (+00'22") | 1000 / 14000 |
| 15 | | 04'40" (+00'26") | 1000 / 15000 |
| 16 | | 04'41" (+00'27") | 1000 / 16000 |
| 17 | | 04'40" (+00'26") | 1000 / 17000 |
| 18 | | 04'37" (+00'23") | 1000 / 18000 |
| 19 | | 04'34" (+00'20") | 1000 / 19000 |
| 20 | | 04'24" (+00'10") | 1000 / 20000 |
| 21 | | 04'14" | 1000 / 21000 |
| 22 | | 03'59" | 137 / 21137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 91.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'33" | 00:08'58" |
| 3 | 04'27" | 00:13'25" |
| 4 | 04'35" | 00:18'00" |
| 5 | 04'35" | 00:22'35" |
| 6 | 04'38" | 00:27'13" |
| 7 | 04'39" | 00:31'52" |
| 8 | 04'34" | 00:36'26" |
| 9 | 04'41" | 00:41'07" |
| 10 | 04'45" | 00:45'52" |
| 11 | 04'39" | 00:50'31" |
| 12 | 04'38" | 00:55'09" |
| 13 | 04'42" | 00:59'51" |
| 14 | 04'37" | 01:04'28" |
| 15 | 04'40" | 01:09'08" |
| 16 | 04'41" | 01:13'49" |
| 17 | 04'41" | 01:18'30" |
| 18 | 04'37" | 01:23'07" |
| 19 | 04'35" | 01:27'42" |
| 20 | 04'24" | 01:32'06" |
| 21 | 04'14" | 01:36'20" |
| 21.1 | 04'00" | 01:36'53" |
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