10.0 km | 01:02:29 | 06:15/km日期: 2018-12-17 18:52 - 平均心率: 156 - 卡路里: 516 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 06'24" / 06'19" / 06'22" / 06'13" / 06'03" / 05'28" / 06'17" / 06'09" / 06'13" / 104'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'40") | 1000 / 1000 |
| 2 | | 06'19" (+01'36") | 1000 / 2000 |
| 3 | | 06'22" (+01'39") | 1000 / 3000 |
| 4 | | 06'12" (+01'29") | 1000 / 4000 |
| 5 | | 06'03" (+01'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'44") | 1000 / 6000 |
| 7 | | 06'17" (+01'34") | 1000 / 7000 |
| 8 | | 06'08" (+01'25") | 1000 / 8000 |
| 9 | | 06'13" (+01'30") | 1000 / 9000 |
| 10 | | 06'54" (+02'11") | 657 / 9657 |
| 11 | | 13'00" (+08'17") | 22 / 9680 |
| 12 | | 04'43" | 100 / 9780 |
| 13 | | 07'28" (+02'45") | 99 / 9879 |
| 14 | | 28'57" (+24'14") | 4 / 9883 |
| 15 | | 18'07" (+13'24") | 2 / 9885 |
| 16 | | 05'10" (+00'27") | 77 / 9963 |
| 17 | | 37'52" (+33'09") | 6 / 9969 |
| 18 | | 23'01" (+18'18") | 6 / 9975 |
| 19 | | 09'59" (+05'16") | 5 / 9981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 123.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'22" | 00:19'05" |
| 4 | 06'13" | 00:25'18" |
| 5 | 06'03" | 00:31'21" |
| 6 | 05'28" | 00:36'49" |
| 7 | 06'17" | 00:43'06" |
| 8 | 06'09" | 00:49'15" |
| 9 | 06'13" | 00:55'28" |
| 10.0 | 104'16" | 02:37'47" |
展開計圈分析
留言 
