20.1 km | 03:32:51 | 10:35/km日期: 2018-12-16 16:10 - 平均心率: 119 - 卡路里: 1648 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 07'50" / 07'13" / 06'51" / 17'28" / 06'23" / 06'36" / 08'19" / 06'48" / 07'10" / 35'06" / 07'13" / 07'49" / 17'12" / 14'24" / 14'17" / 08'42" / 09'20" / 11'26" / 07'23" / 43'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'38") | 1000 / 1000 |
2 | | 07'13" (+02'02") | 1000 / 2000 |
3 | | 06'50" (+01'39") | 1000 / 3000 |
4 | | 17'27" (+12'16") | 1000 / 4000 |
5 | | 06'23" (+01'12") | 1000 / 5000 |
6 | | 06'35" (+01'24") | 1000 / 6000 |
7 | | 08'19" (+03'08") | 1000 / 7000 |
8 | | 06'47" (+01'36") | 1000 / 8000 |
9 | | 07'10" (+01'59") | 1000 / 9000 |
10 | | 35'05" (+29'54") | 1000 / 10000 |
11 | | 07'13" (+02'02") | 1000 / 11000 |
12 | | 07'48" (+02'37") | 1000 / 12000 |
13 | | 17'12" (+12'01") | 1000 / 13000 |
14 | | 14'23" (+09'12") | 1000 / 14000 |
15 | | 14'17" (+09'06") | 1000 / 15000 |
16 | | 08'41" (+03'30") | 1000 / 16000 |
17 | | 09'19" (+04'08") | 1000 / 17000 |
18 | | 11'25" (+06'14") | 1000 / 18000 |
19 | | 07'22" (+02'11") | 1000 / 19000 |
20 | | 05'11" | 1000 / 20000 |
21 | | 01'30" | 108 / 20108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 60.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'13" | 00:15'03" |
3 | 06'51" | 00:21'54" |
4 | 17'28" | 00:39'22" |
5 | 06'23" | 00:45'45" |
6 | 06'36" | 00:52'21" |
7 | 08'19" | 01:00'40" |
8 | 06'48" | 01:07'28" |
9 | 07'10" | 01:14'38" |
10 | 35'06" | 01:49'44" |
11 | 07'13" | 01:56'57" |
12 | 07'49" | 02:04'46" |
13 | 17'12" | 02:21'58" |
14 | 14'24" | 02:36'22" |
15 | 14'17" | 02:50'39" |
16 | 08'42" | 02:59'21" |
17 | 09'20" | 03:08'41" |
18 | 11'26" | 03:20'07" |
19 | 07'23" | 03:27'30" |
20.1 | 04'13" | 03:32'11" |