20.9 km | 02:21:58 | 06:48/km日期: 2018-12-09 06:59 - 卡路里: 1126 Cal
Pace: 11'39" / 06'36" / 06'34" / 06'12" / 06'18" / 06'11" / 06'11" / 06'06" / 05'57" / 06'07" / 06'06" / 06'05" / 06'14" / 06'20" / 05'57" / 06'01" / 06'09" / 07'12" / 06'18" / 08'46" / 00'04" / 00'02" / 00'01" / 00'02" / 00'02" / 10'22" /
12月累積里程 : 31.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 06'36" | 00:18'15" |
| 3 | 06'34" | 00:24'49" |
| 4 | 06'12" | 00:31'01" |
| 5 | 06'18" | 00:37'19" |
| 6 | 06'11" | 00:43'30" |
| 7 | 06'11" | 00:49'41" |
| 8 | 06'06" | 00:55'47" |
| 9 | 05'57" | 01:01'44" |
| 10 | 06'07" | 01:07'51" |
| 11 | 06'06" | 01:13'57" |
| 12 | 06'05" | 01:20'02" |
| 13 | 06'14" | 01:26'16" |
| 14 | 06'20" | 01:32'36" |
| 15 | 05'57" | 01:38'33" |
| 16 | 06'01" | 01:44'34" |
| 17 | 06'09" | 01:50'43" |
| 18 | 07'12" | 01:57'55" |
| 19 | 06'18" | 02:04'13" |
| 20 | 08'46" | 02:12'59" |
| 21 | 00'04" | 02:13'03" |
| 22 | 00'02" | 02:13'05" |
| 23 | 00'01" | 02:13'06" |
| 24 | 00'02" | 02:13'08" |
| 25 | 00'02" | 02:13'10" |
| 20.8 | -2'-7" | 02:21'59" |
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