21.8 km | 02:46:50 | 07:38/km日期: 2018-12-09 07:00 - 平均心率: 151 - 卡路里: 1289 Cal - 平均步頻: 178
Pace: 08'56" / 08'16" / 07'45" / 07'26" / 07'25" / 07'52" / 07'21" / 07'31" / 07'04" / 07'54" / 07'54" / 07'02" / 07'09" / 07'36" / 07'06" / 07'24" / 08'48" / 07'11" / 07'37" / 08'02" / 07'25" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'54") | 1000 / 1000 |
| 2 | | 08'16" (+01'15") | 1000 / 2000 |
| 3 | | 07'44" (+00'43") | 1000 / 3000 |
| 4 | | 07'26" (+00'25") | 1000 / 4000 |
| 5 | | 07'24" (+00'23") | 1000 / 5000 |
| 6 | | 07'51" (+00'50") | 1000 / 6000 |
| 7 | | 07'20" (+00'19") | 1000 / 7000 |
| 8 | | 07'31" (+00'30") | 1000 / 8000 |
| 9 | | 07'03" (+00'02") | 1000 / 9000 |
| 10 | | 07'53" (+00'52") | 1000 / 10000 |
| 11 | | 07'54" (+00'53") | 1000 / 11000 |
| 12 | | 07'01" | 1000 / 12000 |
| 13 | | 07'09" (+00'08") | 1000 / 13000 |
| 14 | | 07'35" (+00'34") | 1000 / 14000 |
| 15 | | 07'06" (+00'05") | 1000 / 15000 |
| 16 | | 07'24" (+00'23") | 1000 / 16000 |
| 17 | | 08'47" (+01'46") | 1000 / 17000 |
| 18 | | 07'11" (+00'10") | 1000 / 18000 |
| 19 | | 07'37" (+00'36") | 1000 / 19000 |
| 20 | | 08'01" (+01'00") | 1000 / 20000 |
| 21 | | 07'25" (+00'24") | 1000 / 21000 |
| 22 | | 07'31" (+00'30") | 811 / 21811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 140.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'16" | 00:17'12" |
| 3 | 07'45" | 00:24'57" |
| 4 | 07'26" | 00:32'23" |
| 5 | 07'25" | 00:39'48" |
| 6 | 07'52" | 00:47'40" |
| 7 | 07'21" | 00:55'01" |
| 8 | 07'31" | 01:02'32" |
| 9 | 07'04" | 01:09'36" |
| 10 | 07'54" | 01:17'30" |
| 11 | 07'54" | 01:25'24" |
| 12 | 07'02" | 01:32'26" |
| 13 | 07'09" | 01:39'35" |
| 14 | 07'36" | 01:47'11" |
| 15 | 07'06" | 01:54'17" |
| 16 | 07'24" | 02:01'41" |
| 17 | 08'48" | 02:10'29" |
| 18 | 07'11" | 02:17'40" |
| 19 | 07'37" | 02:25'17" |
| 20 | 08'02" | 02:33'19" |
| 21 | 07'25" | 02:40'44" |
| 21.8 | 07'38" | 02:46'56" |
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