21.7 km | 02:52:38 | 07:56/km日期: 2018-12-15 06:06 - 總爬升: 426 m - 平均心率: 165 - 卡路里: 1338 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'19" / 07'37" / 07'54" / 07'15" / 07'03" / 14'00" / 06'45" / 07'49" / 27'11" / 09'31" / 07'13" / 15'48" / 08'45" / 08'59" / 08'54" / 07'58" / 09'18" / 09'24" / 06'14" / 06'32" / 06'20" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'05") | 1000 / 1000 |
| 2 | | 07'36" (+01'23") | 1000 / 2000 |
| 3 | | 07'54" (+01'41") | 1000 / 3000 |
| 4 | | 07'15" (+01'02") | 1000 / 4000 |
| 5 | | 07'02" (+00'49") | 1000 / 5000 |
| 6 | | 09'21" (+03'08") | 1000 / 6000 |
| 7 | | 06'45" (+00'32") | 1000 / 7000 |
| 8 | | 07'48" (+01'35") | 1000 / 8000 |
| 9 | | 08'25" (+02'12") | 1000 / 9000 |
| 10 | | 07'57" (+01'44") | 1000 / 10000 |
| 11 | | 07'13" (+01'00") | 1000 / 11000 |
| 12 | | 11'46" (+05'33") | 1000 / 12000 |
| 13 | | 08'45" (+02'32") | 1000 / 13000 |
| 14 | | 08'58" (+02'45") | 1000 / 14000 |
| 15 | | 08'53" (+02'40") | 1000 / 15000 |
| 16 | | 07'58" (+01'45") | 1000 / 16000 |
| 17 | | 09'18" (+03'05") | 1000 / 17000 |
| 18 | | 08'06" (+01'53") | 1000 / 18000 |
| 19 | | 06'13" | 1000 / 19000 |
| 20 | | 06'32" (+00'19") | 1000 / 20000 |
| 21 | | 06'20" (+00'07") | 1000 / 21000 |
| 22 | | 06'55" (+00'42") | 736 / 21736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 118.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'37" | 00:14'56" |
| 3 | 07'54" | 00:22'50" |
| 4 | 07'15" | 00:30'05" |
| 5 | 07'03" | 00:37'08" |
| 6 | 14'00" | 00:51'08" |
| 7 | 06'45" | 00:57'53" |
| 8 | 07'49" | 01:05'42" |
| 9 | 27'11" | 01:32'53" |
| 10 | 09'31" | 01:42'24" |
| 11 | 07'13" | 01:49'37" |
| 12 | 15'48" | 02:05'25" |
| 13 | 08'45" | 02:14'10" |
| 14 | 08'59" | 02:23'09" |
| 15 | 08'54" | 02:32'03" |
| 16 | 07'58" | 02:40'01" |
| 17 | 09'18" | 02:49'19" |
| 18 | 09'24" | 02:58'43" |
| 19 | 06'14" | 03:04'57" |
| 20 | 06'32" | 03:11'29" |
| 21 | 06'20" | 03:17'49" |
| 21.7 | 06'55" | 03:22'55" |
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