16.5 km | 01:28:15 | 05:20/km日期: 2018-12-16 07:51 - 總爬升: 232 m - 平均心率: 156 - 卡路里: 965 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'30" / 05'22" / 05'31" / 05'28" / 05'31" / 05'23" / 05'23" / 05'26" / 05'26" / 05'57" / 05'08" / 05'26" / 05'10" / 05'03" / 04'57" / 04'52" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'37") | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'31" (+00'39") | 1000 / 3000 |
| 4 | | 05'27" (+00'35") | 1000 / 4000 |
| 5 | | 05'31" (+00'39") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'23" (+00'31") | 1000 / 7000 |
| 8 | | 05'25" (+00'33") | 1000 / 8000 |
| 9 | | 05'25" (+00'33") | 1000 / 9000 |
| 10 | | 05'57" (+01'05") | 1000 / 10000 |
| 11 | | 05'06" (+00'14") | 1000 / 11000 |
| 12 | | 05'26" (+00'34") | 1000 / 12000 |
| 13 | | 05'09" (+00'17") | 1000 / 13000 |
| 14 | | 05'03" (+00'11") | 1000 / 14000 |
| 15 | | 04'56" (+00'04") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 05'23" (+00'31") | 502 / 16502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
281.80 km 
asics gel feather glide 2 累積 :
1991.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'31" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'31" | 00:27'22" |
| 6 | 05'23" | 00:32'45" |
| 7 | 05'23" | 00:38'08" |
| 8 | 05'26" | 00:43'34" |
| 9 | 05'26" | 00:49'00" |
| 10 | 05'57" | 00:54'57" |
| 11 | 05'08" | 01:00'05" |
| 12 | 05'26" | 01:05'31" |
| 13 | 05'10" | 01:10'41" |
| 14 | 05'03" | 01:15'44" |
| 15 | 04'57" | 01:20'41" |
| 16 | 04'52" | 01:25'33" |
| 16.5 | 05'24" | 01:28'16" |
展開計圈分析
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