10.4 km | 00:58:06 | 05:34/km日期: 2018-12-12 17:40 - 平均心率: 165 - 卡路里: 826 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'26" / 05'24" / 05'24" / 05'31" / 05'31" / 05'32" / 05'36" / 05'43" / 05'46" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'01") | 1000 / 1000 |
| 2 | | 05'25" (+00'02") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 05'48" (+00'25") | 1000 / 10000 |
| 11 | | 05'50" (+00'27") | 417 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 27.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'24" | 00:16'14" |
| 4 | 05'31" | 00:21'45" |
| 5 | 05'31" | 00:27'16" |
| 6 | 05'32" | 00:32'48" |
| 7 | 05'36" | 00:38'24" |
| 8 | 05'43" | 00:44'07" |
| 9 | 05'46" | 00:49'53" |
| 10 | 05'48" | 00:55'41" |
| 10.4 | 05'50" | 00:58'07" |
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