16.5 km | 01:36:01 | 05:50/km日期: 2018-12-13 17:42 - 卡路里: 914 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'20" / 06'23" / 07'38" / 05'47" / 05'52" / 05'41" / 05'43" / 05'38" / 05'29" / 05'31" / 05'22" / 05'22" / 06'08" / 06'20" / 05'42" / 05'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'00") | 1000 / 1000 |
| 2 | | 06'22" (+01'01") | 1000 / 2000 |
| 3 | | 06'09" (+00'48") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 06'08" (+00'47") | 1000 / 13000 |
| 14 | | 06'19" (+00'58") | 1000 / 14000 |
| 15 | | 05'42" (+00'21") | 1000 / 15000 |
| 16 | | 05'50" (+00'29") | 1000 / 16000 |
| 17 | | 05'53" (+00'32") | 458 / 16458 |
12月累積里程 : 152.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'23" | 00:12'43" |
| 3 | 07'38" | 00:20'21" |
| 4 | 05'47" | 00:26'08" |
| 5 | 05'52" | 00:32'00" |
| 6 | 05'41" | 00:37'41" |
| 7 | 05'43" | 00:43'24" |
| 8 | 05'38" | 00:49'02" |
| 9 | 05'29" | 00:54'31" |
| 10 | 05'31" | 01:00'02" |
| 11 | 05'22" | 01:05'24" |
| 12 | 05'22" | 01:10'46" |
| 13 | 06'08" | 01:16'54" |
| 14 | 06'20" | 01:23'14" |
| 15 | 05'42" | 01:28'56" |
| 16 | 05'51" | 01:34'47" |
| 16.5 | 05'53" | 01:37'29" |
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