21.1 km | 02:19:55 | 06:37/km日期: 2018-12-16 07:58 - 平均心率: 173 - 卡路里: 1493 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'47" / 06'12" / 06'56" / 06'52" / 08'24" / 06'14" / 07'16" / 09'02" / 06'24" / 10'22" / 07'12" / 05'45" / 06'27" / 07'23" / 06'17" / 07'35" / 18'56" / 06'15" / 06'27" / 06'40" / 06'18" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'03") | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 06'31" (+00'47") | 1000 / 3000 |
| 4 | | 06'21" (+00'37") | 1000 / 4000 |
| 5 | | 06'48" (+01'04") | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 |
| 7 | | 07'15" (+01'31") | 1000 / 7000 |
| 8 | | 07'33" (+01'49") | 1000 / 8000 |
| 9 | | 06'24" (+00'40") | 1000 / 9000 |
| 10 | | 07'49" (+02'05") | 1000 / 10000 |
| 11 | | 06'23" (+00'39") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 06'27" (+00'43") | 1000 / 13000 |
| 14 | | 07'23" (+01'39") | 1000 / 14000 |
| 15 | | 06'16" (+00'32") | 1000 / 15000 |
| 16 | | 07'34" (+01'50") | 1000 / 16000 |
| 17 | | 06'01" (+00'17") | 1000 / 17000 |
| 18 | | 06'14" (+00'30") | 1000 / 18000 |
| 19 | | 06'22" (+00'38") | 1000 / 19000 |
| 20 | | 06'21" (+00'37") | 1000 / 20000 |
| 21 | | 06'17" (+00'33") | 1000 / 21000 |
| 22 | | 06'54" (+01'10") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 112.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'12" | 00:12'59" |
| 3 | 06'56" | 00:19'55" |
| 4 | 06'52" | 00:26'47" |
| 5 | 08'24" | 00:35'11" |
| 6 | 06'14" | 00:41'25" |
| 7 | 07'16" | 00:48'41" |
| 8 | 09'02" | 00:57'43" |
| 9 | 06'24" | 01:04'07" |
| 10 | 10'22" | 01:14'29" |
| 11 | 07'12" | 01:21'41" |
| 12 | 05'45" | 01:27'26" |
| 13 | 06'27" | 01:33'53" |
| 14 | 07'23" | 01:41'16" |
| 15 | 06'17" | 01:47'33" |
| 16 | 07'35" | 01:55'08" |
| 17 | 18'56" | 02:14'04" |
| 18 | 06'15" | 02:20'19" |
| 19 | 06'27" | 02:26'46" |
| 20 | 06'40" | 02:33'26" |
| 21 | 06'18" | 02:39'44" |
| 21.1 | 06'56" | 02:40'34" |
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