21.1 km | 02:44:32 | 07:47/km日期: 2018-12-16 15:19 - 平均心率: 145 - 卡路里: 1333 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 07'25" / 07'29" / 07'33" / 07'41" / 07'38" / 08'09" / 08'01" / 07'35" / 07'35" / 07'38" / 08'53" / 07'33" / 07'33" / 07'53" / 07'41" / 07'51" / 07'36" / 08'33" / 08'28" / 07'35" / 07'28" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'05") | 1000 / 1000 |
| 2 | | 07'28" (+00'08") | 1000 / 2000 |
| 3 | | 07'33" (+00'13") | 1000 / 3000 |
| 4 | | 07'41" (+00'21") | 1000 / 4000 |
| 5 | | 07'37" (+00'17") | 1000 / 5000 |
| 6 | | 08'08" (+00'48") | 1000 / 6000 |
| 7 | | 08'00" (+00'40") | 1000 / 7000 |
| 8 | | 07'35" (+00'15") | 1000 / 8000 |
| 9 | | 07'34" (+00'14") | 1000 / 9000 |
| 10 | | 07'37" (+00'17") | 1000 / 10000 |
| 11 | | 08'52" (+01'32") | 1000 / 11000 |
| 12 | | 07'33" (+00'13") | 1000 / 12000 |
| 13 | | 07'33" (+00'13") | 1000 / 13000 |
| 14 | | 07'53" (+00'33") | 1000 / 14000 |
| 15 | | 07'40" (+00'20") | 1000 / 15000 |
| 16 | | 07'51" (+00'31") | 1000 / 16000 |
| 17 | | 07'35" (+00'15") | 1000 / 17000 |
| 18 | | 08'32" (+01'12") | 1000 / 18000 |
| 19 | | 08'27" (+01'07") | 1000 / 19000 |
| 20 | | 07'35" (+00'15") | 1000 / 20000 |
| 21 | | 07'20" | 609 / 20609 |
| 22 | | 07'19" | 508 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 163.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'29" | 00:14'54" |
| 3 | 07'33" | 00:22'27" |
| 4 | 07'41" | 00:30'08" |
| 5 | 07'38" | 00:37'46" |
| 6 | 08'09" | 00:45'55" |
| 7 | 08'01" | 00:53'56" |
| 8 | 07'35" | 01:01'31" |
| 9 | 07'35" | 01:09'06" |
| 10 | 07'38" | 01:16'44" |
| 11 | 08'53" | 01:25'37" |
| 12 | 07'33" | 01:33'10" |
| 13 | 07'33" | 01:40'43" |
| 14 | 07'53" | 01:48'36" |
| 15 | 07'41" | 01:56'17" |
| 16 | 07'51" | 02:04'08" |
| 17 | 07'36" | 02:11'44" |
| 18 | 08'33" | 02:20'17" |
| 19 | 08'28" | 02:28'45" |
| 20 | 07'35" | 02:36'20" |
| 21 | 07'28" | 02:43'48" |
| 21.1 | 06'15" | 02:44'32" |
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