22.9 km | 03:27:07 | 09:02/km日期: 2018-11-11 06:45 - 平均心率: 138 - 卡路里: 1606 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 08'34" / 08'37" / 08'59" / 07'05" / 07'40" / 06'57" / 10'13" / 07'51" / 07'32" / 10'01" / 09'06" / 09'32" / 09'59" / 08'16" / 10'44" / 09'00" / 12'32" / 09'30" / 07'03" / 12'04" / 10'05" / 07'45" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'36") | 1000 / 1000 |
| 2 | | 08'37" (+01'40") | 1000 / 2000 |
| 3 | | 08'58" (+02'01") | 1000 / 3000 |
| 4 | | 07'04" (+00'07") | 1000 / 4000 |
| 5 | | 07'40" (+00'43") | 1000 / 5000 |
| 6 | | 06'57" | 1000 / 6000 |
| 7 | | 10'12" (+03'15") | 1000 / 7000 |
| 8 | | 07'51" (+00'54") | 1000 / 8000 |
| 9 | | 07'31" (+00'34") | 1000 / 9000 |
| 10 | | 10'00" (+03'03") | 1000 / 10000 |
| 11 | | 09'06" (+02'09") | 1000 / 11000 |
| 12 | | 09'31" (+02'34") | 1000 / 12000 |
| 13 | | 09'59" (+03'02") | 1000 / 13000 |
| 14 | | 08'16" (+01'19") | 1000 / 14000 |
| 15 | | 10'44" (+03'47") | 1000 / 15000 |
| 16 | | 08'59" (+02'02") | 1000 / 16000 |
| 17 | | 12'31" (+05'34") | 1000 / 17000 |
| 18 | | 09'29" (+02'32") | 1000 / 18000 |
| 19 | | 07'03" (+00'06") | 1000 / 19000 |
| 20 | | 12'03" (+05'06") | 1000 / 20000 |
| 21 | | 10'05" (+03'08") | 1000 / 21000 |
| 22 | | 07'45" (+00'48") | 1000 / 22000 |
| 23 | | 08'43" (+01'46") | 923 / 22923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
38.68 km 
ASICS Cumulus18 累積 :
342.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'37" | 00:17'11" |
| 3 | 08'59" | 00:26'10" |
| 4 | 07'05" | 00:33'15" |
| 5 | 07'40" | 00:40'55" |
| 6 | 06'57" | 00:47'52" |
| 7 | 10'13" | 00:58'05" |
| 8 | 07'51" | 01:05'56" |
| 9 | 07'32" | 01:13'28" |
| 10 | 10'01" | 01:23'29" |
| 11 | 09'06" | 01:32'35" |
| 12 | 09'32" | 01:42'07" |
| 13 | 09'59" | 01:52'06" |
| 14 | 08'16" | 02:00'22" |
| 15 | 10'44" | 02:11'06" |
| 16 | 09'00" | 02:20'06" |
| 17 | 12'32" | 02:32'38" |
| 18 | 09'30" | 02:42'08" |
| 19 | 07'03" | 02:49'11" |
| 20 | 12'04" | 03:01'15" |
| 21 | 10'05" | 03:11'20" |
| 22 | 07'45" | 03:19'05" |
| 22.9 | 08'41" | 03:27'07" |
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