30.5 km | 02:50:46 | 05:35/km日期: 2018-12-15 06:32 - 平均心率: 155 - 卡路里: 1896 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'41" / 05'36" / 05'46" / 05'39" / 05'31" / 05'51" / 05'37" / 05'39" / 05'31" / 05'41" / 05'24" / 05'36" / 05'40" / 05'40" / 05'31" / 05'32" / 05'39" / 05'22" / 05'40" / 05'21" / 05'26" / 05'29" / 05'38" / 05'35" / 05'37" / 05'36" / 05'40" / 05'42" / 05'37" / 05'43" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'06") | 2153 / 2153 |
| 2 | | 05'40" (+00'08") | 4335 / 6488 |
| 3 | | 05'34" (+00'02") | 4476 / 10965 |
| 4 | | 05'32" | 10921 / 21887 |
| 5 | | 05'35" (+00'03") | 2152 / 24040 |
| 6 | | 05'39" (+00'07") | 2143 / 26183 |
| 7 | | 05'40" (+00'08") | 2219 / 28403 |
| 8 | | 05'38" (+00'06") | 1595 / 29998 |
| 9 | | 05'23" | 513 / 30511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 385.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'46" | 00:17'03" |
| 4 | 05'39" | 00:22'42" |
| 5 | 05'31" | 00:28'13" |
| 6 | 05'51" | 00:34'04" |
| 7 | 05'37" | 00:39'41" |
| 8 | 05'39" | 00:45'20" |
| 9 | 05'31" | 00:50'51" |
| 10 | 05'41" | 00:56'32" |
| 11 | 05'24" | 01:01'56" |
| 12 | 05'36" | 01:07'32" |
| 13 | 05'40" | 01:13'12" |
| 14 | 05'40" | 01:18'52" |
| 15 | 05'31" | 01:24'23" |
| 16 | 05'32" | 01:29'55" |
| 17 | 05'39" | 01:35'34" |
| 18 | 05'22" | 01:40'56" |
| 19 | 05'40" | 01:46'36" |
| 20 | 05'21" | 01:51'57" |
| 21 | 05'26" | 01:57'23" |
| 22 | 05'29" | 02:02'52" |
| 23 | 05'38" | 02:08'30" |
| 24 | 05'35" | 02:14'05" |
| 25 | 05'37" | 02:19'42" |
| 26 | 05'36" | 02:25'18" |
| 27 | 05'40" | 02:30'58" |
| 28 | 05'42" | 02:36'40" |
| 29 | 05'37" | 02:42'17" |
| 30 | 05'43" | 02:48'00" |
| 30.5 | 05'24" | 02:50'46" |
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