|  全馬 | 05:44:51 | 08:10/km | 第8馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 05:44:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'04" (+15'14") | 01:06'58" (+07'14") | | 00:33'54" (+16'04") | | 00:44'41" (+26'51") | 01:21'30" (+21'46") | | 00:36'49" (+18'59") | | 00:32'25" (+14'35") | 01:12'54" (+13'10") | | 00:40'29" (+22'39") | | 00:41'54" (+24'04") | 00:59'44" | | 00:17'50" | |
日期: 2018-12-01 06:39 - 總爬升: 11879 m - 平均心率: 125 - 卡路里: 1944 Cal - 總步數: 47480 - 平均步頻: 136 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'29" (+05'46") | 1008 / 1008 | 174 / 88 | | 2 | | 06'09" (+05'26") | 1007 / 2016 | 179 / 90 | | 3 | | 06'06" (+05'23") | 1008 / 3024 | 180 / 90 | | 4 | | 06'23" (+05'40") | 1007 / 4032 | 180 / 86 | | 5 | | 07'43" (+07'00") | 1009 / 5041 | 156 / 82 |
| 6 | | 06'59" (+06'16") | 1008 / 6050 | 179 / 79 | | 7 | | 06'42" (+05'59") | 1003 / 7054 | 178 / 83 | | 8 | | 06'29" (+05'46") | 1004 / 8058 | 156 / 98 | | 9 | | 06'50" (+06'07") | 1004 / 9062 | 178 / 82 | | 10 | | 06'35" (+05'52") | 1004 / 10067 | 174 / 86 | | 11 | | 09'55" (+09'12") | 1000 / 11067 | 122 / 82 | | 12 | | 06'47" (+06'04") | 1005 / 12073 | 176 / 83 | | 13 | | 07'58" (+07'15") | 1044 / 13118 | 152 / 82 | | 14 | | 09'54" (+09'11") | 1002 / 14120 | 121 / 83 | | 15 | | 10'28" (+09'45") | 1222 / 15343 | 110 / 86 | | 16 | | 07'54" (+07'11") | 1001 / 16344 | 126 / 99 | | 17 | | 10'37" (+09'54") | 1001 / 17346 | 87 / 107 | | 18 | | 06'34" (+05'51") | 1004 / 18351 | 154 / 98 | | 19 | | 06'30" (+05'47") | 1129 / 19480 | 131 / 117 | | 20 | | 03'42" (+02'59") | 1003 / 20484 | 175 / 153 | | 21 | | 08'29" (+07'46") | 1915 / 22399 | 148 / 79 | | 22 | | 00'43" | 1005 / 23405 | 70 / 1933 | | 23 | | 06'24" (+05'41") | 1007 / 24412 | 79 / 196 | | 24 | | 06'48" (+06'05") | 1002 / 25415 | 125 / 116 | | 25 | | 10'03" (+09'20") | 1102 / 26518 | 86 / 115 | | 26 | | 08'02" (+07'19") | 1002 / 27520 | 114 / 108 | | 27 | | 06'15" (+05'32") | 1473 / 28994 | 149 / 107 | | 28 | | 06'41" (+05'58") | 1008 / 30002 | 87 / 170 | | 29 | | 06'06" (+05'23") | 1008 / 31011 | 161 / 101 | | 30 | | 07'23" (+06'40") | 1002 / 32013 | 154 / 87 | | 31 | | 06'25" (+05'42") | 1002 / 33016 | 162 / 95 | | 32 | | 07'36" (+06'53") | 1001 / 34018 | 97 / 135 | | 33 | | 05'35" (+04'52") | 1004 / 35023 | 147 / 121 | | 34 | | 09'00" (+08'17") | 1283 / 36306 | 128 / 86 | | 35 | | 03'39" (+02'56") | 1011 / 37317 | 100 / 272 | | 36 | | 05'08" (+04'25") | 1002 / 38319 | 160 / 120 | | 37 | | 04'22" (+03'39") | 1782 / 40102 | 154 / 147 | | 38 | | 03'53" (+03'10") | 1518 / 41620 | 125 / 204 | | 39 | | 03'36" (+02'53") | 1252 / 42872 | 136 / 203 | | 40 | | 04'40" (+03'57") | 1008 / 43881 | 121 / 176 | | 41 | | 06'46" (+06'03") | 1006 / 44887 | 157 / 93 | | 42 | | 09'20" (+08'37") | 1158 / 46045 | 111 / 96 | | 43 | | 06'35" (+05'52") | 1008 / 47054 | 128 / 117 | | 44 | | 05'03" (+04'20") | 1002 / 48057 | 119 / 165 | | 45 | | 08'29" (+07'46") | 1649 / 49706 | 135 / 86 | | 46 | | 05'29" (+04'46") | 1470 / 51176 | 125 / 144 |
 台中郭淑貞  賽後評分: 補給超讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 89.17 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'09" | 00:12'42" | | 3 | 06'10" | 00:18'52" | | 4 | 06'27" | 00:25'19" | | 5 | 07'45" | 00:33'04" | | 6 | 07'06" | 00:40'10" | | 7 | 06'48" | 00:46'58" | | 8 | 06'31" | 00:53'29" | | 9 | 06'49" | 01:00'18" | | 10 | 06'40" | 01:06'58" | | 11 | 09'49" | 01:16'47" | | 12 | 06'26" | 01:23'13" | | 13 | 09'05" | 01:32'18" | | 14 | 09'06" | 01:41'24" | | 15 | 10'15" | 01:51'39" | | 16 | 09'45" | 02:01'24" | | 17 | 10'56" | 02:12'20" | | 18 | 07'06" | 02:19'26" | | 19 | 08'35" | 02:28'01" | | 20 | 00'27" | 02:28'28" | | 21 | 04'12" | 02:32'40" | | 22 | 15'35" | 02:48'15" | | 23 | 00'48" | 02:49'03" | | 24 | 05'17" | 02:54'20" | | 25 | 06'33" | 03:00'53" | | 26 | 09'27" | 03:10'20" | | 27 | 09'27" | 03:19'47" | | 28 | 06'00" | 03:25'47" | | 29 | 06'21" | 03:32'08" | | 30 | 09'14" | 03:41'22" | | 31 | 06'11" | 03:47'33" | | 32 | 07'32" | 03:55'05" | | 33 | 07'36" | 04:02'41" | | 34 | 06'32" | 04:09'13" | | 35 | 14'03" | 04:23'16" | | 36 | 00'30" | 04:23'46" | | 37 | 02'07" | 04:25'53" | | 38 | 06'35" | 04:32'28" | | 39 | 02'26" | 04:34'54" | | 40 | 06'12" | 04:41'06" | | 41 | 06'01" | 04:47'07" | | 42 | 04'34" | 04:51'41" | | 43 | 04'30" | 04:56'11" | | 44 | 06'39" | 05:02'50" | | 45 | 11'18" | 05:14'08" | | 46 | 05'08" | 05:19'16" | | 47 | 05'41" | 05:24'57" | | 48 | 07'31" | 05:32'28" | | 49 | 08'32" | 05:41'00" | | 46.5 | -3'-7" | 05:48'41" |
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