10.1 km | 00:47:33 | 04:43/km日期: 2018-12-14 19:05 - 平均心率: 140 - 卡路里: 481 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'24" / 04'58" / 04'53" / 04'55" / 04'50" / 04'46" / 04'19" / 04'25" / 04'24" / 04'18" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'05") | 1000 / 1000 |
| 2 | | 04'57" (+00'39") | 1000 / 2000 |
| 3 | | 04'52" (+00'34") | 1000 / 3000 |
| 4 | | 04'55" (+00'37") | 1000 / 4000 |
| 5 | | 04'49" (+00'31") | 1000 / 5000 |
| 6 | | 04'45" (+00'27") | 1000 / 6000 |
| 7 | | 04'19" (+00'01") | 1000 / 7000 |
| 8 | | 04'24" (+00'06") | 1000 / 8000 |
| 9 | | 04'23" (+00'05") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'45" (+00'27") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 214.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'58" | 00:10'22" |
| 3 | 04'53" | 00:15'15" |
| 4 | 04'55" | 00:20'10" |
| 5 | 04'50" | 00:25'00" |
| 6 | 04'46" | 00:29'46" |
| 7 | 04'19" | 00:34'05" |
| 8 | 04'25" | 00:38'30" |
| 9 | 04'24" | 00:42'54" |
| 10 | 04'18" | 00:47'12" |
| 10.1 | 04'49" | 00:47'34" |
展開計圈分析
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