21.2 km | 02:23:35 | 06:46/km日期: 2018-12-15 06:59 - 總爬升: 713 m - 平均心率: 165 - 卡路里: 1488 Cal - 總步數: 24353 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'28" / 06'52" / 07'30" / 07'11" / 06'49" / 06'36" / 05'39" / 07'23" / 05'30" / 05'45" / 05'58" / 07'14" / 07'15" / 07'02" / 09'03" / 07'44" / 06'59" / 06'15" / 06'21" / 06'24" / 06'58" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" | 1007 / 1007 | 169 / 108 |
| 2 | | 06'47" (+01'19") | 1002 / 2010 | 174 / 84 |
| 3 | | 07'29" (+02'01") | 1010 / 3021 | 175 / 75 |
| 4 | | 07'06" (+01'38") | 1001 / 4022 | 174 / 80 |
| 5 | | 06'48" (+01'20") | 1000 / 5023 | 170 / 86 |
| 6 | | 06'37" (+01'09") | 1006 / 6030 | 169 / 88 |
| 7 | | 05'34" (+00'06") | 1001 / 7031 | 168 / 106 |
| 8 | | 07'20" (+01'52") | 1002 / 8034 | 158 / 85 |
| 9 | | 05'35" (+00'07") | 1007 / 9041 | 169 / 105 |
| 10 | | 05'43" (+00'15") | 1003 / 10045 | 168 / 103 |
| 11 | | 05'59" (+00'31") | 1004 / 11049 | 171 / 97 |
| 12 | | 07'09" (+01'41") | 1003 / 12053 | 175 / 79 |
| 13 | | 07'14" (+01'46") | 1004 / 13057 | 174 / 79 |
| 14 | | 07'00" (+01'32") | 1010 / 14068 | 171 / 83 |
| 15 | | 09'04" (+03'36") | 1001 / 15069 | 161 / 68 |
| 16 | | 07'36" (+02'08") | 1008 / 16078 | 170 / 77 |
| 17 | | 06'58" (+01'30") | 1000 / 17078 | 171 / 83 |
| 18 | | 06'11" (+00'43") | 1006 / 18084 | 171 / 94 |
| 19 | | 06'21" (+00'53") | 1005 / 19090 | 164 / 95 |
| 20 | | 06'21" (+00'53") | 1005 / 20095 | 168 / 93 |
| 21 | | 06'57" (+01'29") | 1003 / 21098 | 165 / 86 |
| 22 | | 07'22" (+01'54") | 201 / 21299 | 167 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 86.53 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'52" | 00:12'20" |
| 3 | 07'30" | 00:19'50" |
| 4 | 07'11" | 00:27'01" |
| 5 | 06'49" | 00:33'50" |
| 6 | 06'36" | 00:40'26" |
| 7 | 05'39" | 00:46'05" |
| 8 | 07'23" | 00:53'28" |
| 9 | 05'30" | 00:58'58" |
| 10 | 05'45" | 01:04'43" |
| 11 | 05'58" | 01:10'41" |
| 12 | 07'14" | 01:17'55" |
| 13 | 07'15" | 01:25'10" |
| 14 | 07'02" | 01:32'12" |
| 15 | 09'03" | 01:41'15" |
| 16 | 07'44" | 01:48'59" |
| 17 | 06'59" | 01:55'58" |
| 18 | 06'15" | 02:02'13" |
| 19 | 06'21" | 02:08'34" |
| 20 | 06'24" | 02:14'58" |
| 21 | 06'58" | 02:21'56" |
| 21.2 | 08'22" | 02:23'37" |
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