10.2 km | 00:59:28 | 05:51/km日期: 2018-12-13 17:21 - 平均心率: 150 - 卡路里: 801 Cal - 平均步頻: 168
Pace: 05'48" / 05'48" / 05'45" / 05'44" / 05'45" / 05'44" / 05'38" / 05'44" / 05'39" / 05'17" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'32") | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'44" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'28") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'28") | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 16'29" (+11'13") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 198.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'45" | 00:17'21" |
| 4 | 05'44" | 00:23'05" |
| 5 | 05'45" | 00:28'50" |
| 6 | 05'44" | 00:34'34" |
| 7 | 05'38" | 00:40'12" |
| 8 | 05'44" | 00:45'56" |
| 9 | 05'39" | 00:51'35" |
| 10 | 05'17" | 00:56'52" |
| 10.2 | 16'26" | 00:59'28" |
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