12.0 km | 01:24:59 | 07:04/km日期: 2018-12-15 14:30 - 平均心率: 142 - 卡路里: 588 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 08'44" / 07'09" / 07'32" / 07'01" / 06'54" / 07'18" / 07'00" / 06'38" / 06'49" / 06'36" / 06'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'06") | 1000 / 1000 |
| 2 | | 07'08" (+00'32") | 1000 / 2000 |
| 3 | | 07'32" (+00'56") | 1000 / 3000 |
| 4 | | 07'00" (+00'24") | 1000 / 4000 |
| 5 | | 06'54" (+00'18") | 1000 / 5000 |
| 6 | | 07'17" (+00'41") | 1000 / 6000 |
| 7 | | 07'00" (+00'24") | 1000 / 7000 |
| 8 | | 06'37" (+00'01") | 1000 / 8000 |
| 9 | | 06'49" (+00'13") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'40" (+00'04") | 1000 / 11000 |
| 12 | | 06'39" (+00'03") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 358.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'09" | 00:15'53" |
| 3 | 07'32" | 00:23'25" |
| 4 | 07'01" | 00:30'26" |
| 5 | 06'54" | 00:37'20" |
| 6 | 07'18" | 00:44'38" |
| 7 | 07'00" | 00:51'38" |
| 8 | 06'38" | 00:58'16" |
| 9 | 06'49" | 01:05'05" |
| 10 | 06'36" | 01:11'41" |
| 11 | 06'41" | 01:18'22" |
| 12.0 | 06'38" | 01:25'01" |
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