21.0 km | 01:48:45 | 05:10/km日期: 2018-12-13 16:06 - 卡路里: 1665 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 63% - PM2.5: 普通(43)
Pace: 05'02" / 04'45" / 04'39" / 04'37" / 04'37" / 04'40" / 05'44" / 04'48" / 04'44" / 04'43" / 04'51" / 04'44" / 05'30" / 05'02" / 05'01" / 04'58" / 05'01" / 04'53" / 05'38" / 06'41" / 07'53" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'26") | 1000 / 1000 |
| 2 | | 04'45" (+00'09") | 1000 / 2000 |
| 3 | | 04'39" (+00'03") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 05'43" (+01'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" (+00'14") | 1000 / 11000 |
| 12 | | 04'43" (+00'07") | 1000 / 12000 |
| 13 | | 05'30" (+00'54") | 1000 / 13000 |
| 14 | | 05'01" (+00'25") | 1000 / 14000 |
| 15 | | 05'01" (+00'25") | 1000 / 15000 |
| 16 | | 04'58" (+00'22") | 1000 / 16000 |
| 17 | | 05'01" (+00'25") | 1000 / 17000 |
| 18 | | 04'53" (+00'17") | 1000 / 18000 |
| 19 | | 05'37" (+01'01") | 1000 / 19000 |
| 20 | | 06'41" (+02'05") | 1000 / 20000 |
| 21 | | 07'52" (+03'16") | 1000 / 21000 |
| 22 | | 09'46" (+05'10") | 24 / 21024 |
12月累積里程 : 287.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'45" | 00:09'47" |
| 3 | 04'39" | 00:14'26" |
| 4 | 04'37" | 00:19'03" |
| 5 | 04'37" | 00:23'40" |
| 6 | 04'40" | 00:28'20" |
| 7 | 05'44" | 00:34'04" |
| 8 | 04'48" | 00:38'52" |
| 9 | 04'44" | 00:43'36" |
| 10 | 04'43" | 00:48'19" |
| 11 | 04'51" | 00:53'10" |
| 12 | 04'44" | 00:57'54" |
| 13 | 05'30" | 01:03'24" |
| 14 | 05'02" | 01:08'26" |
| 15 | 05'01" | 01:13'27" |
| 16 | 04'58" | 01:18'25" |
| 17 | 05'01" | 01:23'26" |
| 18 | 04'53" | 01:28'19" |
| 19 | 05'38" | 01:33'57" |
| 20 | 06'41" | 01:40'38" |
| 21 | 07'53" | 01:48'31" |
| 21.0 | 09'22" | 01:48'45" |
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