10.4 km | 01:20:02 | 07:40/km日期: 2018-12-14 05:18 - 總爬升: 110 m - 卡路里: 963 Cal - 平均步頻: 162
Pace: 07'53" / 08'11" / 07'48" / 08'04" / 15'41" / 07'37" / 07'32" / 07'25" / 06'55" / 05'37" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'15") | 1000 / 1000 |
| 2 | | 08'10" (+02'33") | 1000 / 2000 |
| 3 | | 07'48" (+02'11") | 1000 / 3000 |
| 4 | | 08'04" (+02'27") | 1000 / 4000 |
| 5 | | 10'44" (+05'07") | 1000 / 5000 |
| 6 | | 07'37" (+02'00") | 1000 / 6000 |
| 7 | | 07'32" (+01'55") | 1000 / 7000 |
| 8 | | 07'24" (+01'47") | 1000 / 8000 |
| 9 | | 06'55" (+01'18") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'15" | 431 / 10431 |
12月累積里程 : 186.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'11" | 00:16'04" |
| 3 | 07'48" | 00:23'52" |
| 4 | 08'04" | 00:31'56" |
| 5 | 15'41" | 00:47'37" |
| 6 | 07'37" | 00:55'14" |
| 7 | 07'32" | 01:02'46" |
| 8 | 07'25" | 01:10'11" |
| 9 | 06'55" | 01:17'06" |
| 10 | 05'37" | 01:22'43" |
| 10.4 | 05'15" | 01:24'59" |
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