10.7 km | 00:49:40 | 04:37/km日期: 2012-12-03 22:35 - 平均心率: 52 - 卡路里: 667 Cal - 溫度: 17°C - 濕度: 81%
Pace: 04'42" / 04'43" / 04'43" / 04'44" / 04'40" / 04'37" / 04'37" / 04'34" / 04'05" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'07") | 270 / 270 |
| 2 | | 04'41" (+00'11") | 301 / 572 |
| 3 | | 04'41" (+00'11") | 298 / 870 |
| 4 | | 04'46" (+00'16") | 300 / 1170 |
| 5 | | 04'43" (+00'13") | 292 / 1463 |
| 6 | | 04'40" (+00'10") | 289 / 1752 |
| 7 | | 04'41" (+00'11") | 298 / 2050 |
| 8 | | 04'43" (+00'13") | 288 / 2339 |
| 9 | | 04'45" (+00'15") | 294 / 2634 |
| 10 | | 04'45" (+00'15") | 290 / 2924 |
| 11 | | 04'39" (+00'09") | 289 / 3214 |
| 12 | | 04'43" (+00'13") | 292 / 3506 |
| 13 | | 04'43" (+00'13") | 292 / 3799 |
| 14 | | 04'42" (+00'12") | 297 / 4096 |
| 15 | | 04'39" (+00'09") | 293 / 4389 |
| 16 | | 04'42" (+00'12") | 297 / 4686 |
| 17 | | 04'37" (+00'07") | 288 / 4975 |
| 18 | | 04'35" (+00'05") | 294 / 5269 |
| 19 | | 04'37" (+00'07") | 299 / 5568 |
| 20 | | 04'38" (+00'08") | 298 / 5866 |
| 21 | | 04'39" (+00'09") | 286 / 6153 |
| 22 | | 04'33" (+00'03") | 299 / 6452 |
| 23 | | 04'35" (+00'05") | 297 / 6750 |
| 24 | | 04'37" (+00'07") | 291 / 7041 |
| 25 | | 04'36" (+00'06") | 296 / 7338 |
| 26 | | 04'32" (+00'02") | 293 / 7632 |
| 27 | | 04'33" (+00'03") | 292 / 7924 |
| 28 | | 04'30" | 291 / 8216 |
| 29 | | 04'49" (+00'19") | 304 / 8520 |
今天操場16度，應該接近星期六東吳超馬的溫度，穿上預計當天穿的衣褲與外套，測試是否適合跑步與舒適度。跑10.7K，49:40，衣服與鞋子搭配起來都還蠻舒服的，星期六就用這套上場，另外再帶幾件衣服備用。12月份跑28.5K，2012年合計2876K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 312.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'43" | 00:09'25" |
| 3 | 04'43" | 00:14'08" |
| 4 | 04'44" | 00:18'52" |
| 5 | 04'40" | 00:23'32" |
| 6 | 04'37" | 00:28'09" |
| 7 | 04'37" | 00:32'46" |
| 8 | 04'34" | 00:37'20" |
| 9 | 04'05" | 00:41'25" |
| 9.7 | 04'21" | 00:44'40" |
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