30.2 km | 02:35:33 | 05:09/km日期: 2018-12-15 06:34 - 平均心率: 146 - 卡路里: 1815 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'19" / 05'17" / 05'10" / 05'19" / 05'04" / 05'29" / 05'09" / 05'23" / 05'12" / 05'17" / 05'11" / 05'09" / 05'17" / 05'08" / 05'12" / 05'11" / 05'16" / 04'57" / 05'16" / 04'53" / 05'13" / 04'59" / 05'10" / 04'57" / 05'15" / 05'01" / 05'04" / 05'08" / 04'46" / 04'58" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'32") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'14" (+00'27") | 152 / 2152 |
| 4 | | 05'13" (+00'26") | 1000 / 3152 |
| 5 | | 05'16" (+00'29") | 1000 / 4152 |
| 6 | | 05'07" (+00'20") | 175 / 4328 |
| 7 | | 05'12" (+00'25") | 1000 / 5328 |
| 8 | | 05'21" (+00'34") | 1000 / 6328 |
| 9 | | 05'11" (+00'24") | 1000 / 7328 |
| 10 | | 05'20" (+00'33") | 1000 / 8328 |
| 11 | | 05'11" (+00'24") | 298 / 8626 |
| 12 | | 05'14" (+00'27") | 1000 / 9626 |
| 13 | | 05'13" (+00'26") | 1000 / 10626 |
| 14 | | 05'20" (+00'33") | 152 / 10779 |
| 15 | | 05'05" (+00'18") | 1000 / 11779 |
| 16 | | 05'13" (+00'26") | 1000 / 12779 |
| 17 | | 04'58" (+00'11") | 153 / 12933 |
| 18 | | 05'15" (+00'28") | 1000 / 13933 |
| 19 | | 05'11" (+00'24") | 1000 / 14933 |
| 20 | | 04'58" (+00'11") | 197 / 15130 |
| 21 | | 05'14" (+00'27") | 1000 / 16130 |
| 22 | | 05'10" (+00'23") | 1000 / 17130 |
| 23 | | 04'52" (+00'05") | 134 / 17265 |
| 24 | | 05'05" (+00'18") | 1000 / 18265 |
| 25 | | 05'08" (+00'21") | 1000 / 19265 |
| 26 | | 05'02" (+00'15") | 1000 / 20265 |
| 27 | | 05'06" (+00'19") | 1000 / 21265 |
| 28 | | 05'08" (+00'21") | 307 / 21572 |
| 29 | | 05'00" (+00'13") | 1000 / 22572 |
| 30 | | 05'03" (+00'16") | 1000 / 23572 |
| 31 | | 05'02" (+00'15") | 1000 / 24572 |
| 32 | | 05'11" (+00'24") | 1000 / 25572 |
| 33 | | 04'56" (+00'09") | 339 / 25912 |
| 34 | | 05'02" (+00'15") | 1000 / 26912 |
| 35 | | 05'09" (+00'22") | 1000 / 27912 |
| 36 | | 04'47" | 177 / 28089 |
| 37 | | 04'47" | 1000 / 29089 |
| 38 | | 04'55" (+00'08") | 1000 / 30089 |
| 39 | | 04'22" | 111 / 30201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 436.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'10" | 00:15'46" |
| 4 | 05'19" | 00:21'05" |
| 5 | 05'04" | 00:26'09" |
| 6 | 05'29" | 00:31'38" |
| 7 | 05'09" | 00:36'47" |
| 8 | 05'23" | 00:42'10" |
| 9 | 05'12" | 00:47'22" |
| 10 | 05'17" | 00:52'39" |
| 11 | 05'11" | 00:57'50" |
| 12 | 05'09" | 01:02'59" |
| 13 | 05'17" | 01:08'16" |
| 14 | 05'08" | 01:13'24" |
| 15 | 05'12" | 01:18'36" |
| 16 | 05'11" | 01:23'47" |
| 17 | 05'16" | 01:29'03" |
| 18 | 04'57" | 01:34'00" |
| 19 | 05'16" | 01:39'16" |
| 20 | 04'53" | 01:44'09" |
| 21 | 05'13" | 01:49'22" |
| 22 | 04'59" | 01:54'21" |
| 23 | 05'10" | 01:59'31" |
| 24 | 04'57" | 02:04'28" |
| 25 | 05'15" | 02:09'43" |
| 26 | 05'01" | 02:14'44" |
| 27 | 05'04" | 02:19'48" |
| 28 | 05'08" | 02:24'56" |
| 29 | 04'46" | 02:29'42" |
| 30 | 04'58" | 02:34'40" |
| 30.2 | 04'22" | 02:35'33" |
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