16.0 km | 01:19:45 | 04:58/km日期: 2018-12-11 18:26 - 總爬升: 307 m - 天氣: 好冷 - 卡路里: 720 Cal - 平均步頻: 210 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'48" / 05'24" / 05'06" / 05'02" / 04'56" / 04'47" / 04'50" / 04'46" / 04'48" / 04'50" / 04'55" / 04'57" / 05'04" / 04'45" / 04'52" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'01") | 1000 / 1000 |
| 2 | | 05'24" (+00'38") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'50" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'47" (+00'01") | 1000 / 9000 |
| 10 | | 04'50" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 04'56" (+00'10") | 1000 / 12000 |
| 13 | | 04'57" (+00'11") | 1000 / 13000 |
| 14 | | 04'51" (+00'05") | 1000 / 14000 |
| 15 | | 04'52" (+00'06") | 1000 / 15000 |
| 16 | | 04'53" (+00'07") | 1000 / 16000 |
| 17 | | 05'01" (+00'15") | 7 / 16007 |
12月累積里程 : 233.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'06" | 00:16'18" |
| 4 | 05'02" | 00:21'20" |
| 5 | 04'56" | 00:26'16" |
| 6 | 04'47" | 00:31'03" |
| 7 | 04'50" | 00:35'53" |
| 8 | 04'46" | 00:40'39" |
| 9 | 04'48" | 00:45'27" |
| 10 | 04'50" | 00:50'17" |
| 11 | 04'55" | 00:55'12" |
| 12 | 04'57" | 01:00'09" |
| 13 | 05'04" | 01:05'13" |
| 14 | 04'45" | 01:09'58" |
| 15 | 04'52" | 01:14'50" |
| 16 | 04'54" | 01:19'44" |
| 16.0 | 04'24" | 01:19'46" |
留言 
展開計圈分析
