12.0 km | 00:53:43 | 04:27/km日期: 2014-04-19 17:05 - 地點: 中正高工體育場 - 卡路里: 1054 Cal - 溫度: 26°C - 濕度: 81%
Pace: 04'32" / 04'26" / 04'33" / 04'33" / 04'26" / 04'34" / 04'30" / 04'28" / 04'27" / 04'25" / 04'20" / 04'08" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'18") | 387 / 387 |
2 | | 04'29" (+00'19") | 404 / 791 |
3 | | 04'28" (+00'18") | 402 / 1194 |
4 | | 04'23" (+00'13") | 405 / 1599 |
5 | | 04'33" (+00'23") | 402 / 2002 |
6 | | 04'29" (+00'19") | 397 / 2399 |
7 | | 04'32" (+00'22") | 403 / 2802 |
8 | | 04'32" (+00'22") | 395 / 3198 |
9 | | 04'31" (+00'21") | 405 / 3604 |
10 | | 04'35" (+00'25") | 402 / 4007 |
11 | | 04'30" (+00'20") | 399 / 4407 |
12 | | 04'24" (+00'14") | 411 / 4818 |
13 | | 04'31" (+00'21") | 397 / 5216 |
14 | | 04'33" (+00'23") | 402 / 5618 |
15 | | 04'29" (+00'19") | 808 / 6426 |
16 | | 04'29" (+00'19") | 405 / 6831 |
17 | | 04'27" (+00'17") | 399 / 7231 |
18 | | 04'29" (+00'19") | 412 / 7644 |
19 | | 04'28" (+00'18") | 800 / 8444 |
20 | | 04'28" (+00'18") | 410 / 8854 |
21 | | 04'29" (+00'19") | 400 / 9254 |
22 | | 04'24" (+00'14") | 404 / 9659 |
23 | | 04'19" (+00'09") | 404 / 10064 |
24 | | 04'23" (+00'13") | 402 / 10466 |
25 | | 04'20" (+00'10") | 407 / 10873 |
26 | | 04'17" (+00'07") | 395 / 11269 |
27 | | 04'10" | 411 / 11680 |
28 | | 03'52" | 416 / 12097 |
4月累積里程 : 236.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'26" | 00:08'58" |
3 | 04'33" | 00:13'31" |
4 | 04'33" | 00:18'04" |
5 | 04'26" | 00:22'30" |
6 | 04'34" | 00:27'04" |
7 | 04'30" | 00:31'34" |
8 | 04'28" | 00:36'02" |
9 | 04'27" | 00:40'29" |
10 | 04'25" | 00:44'54" |
11 | 04'20" | 00:49'14" |
12 | 04'08" | 00:53'22" |
12.0 | 08'32" | 00:53'43" |