21.7 km | 02:28:13 | 06:48/km日期: 2018-12-09 07:03 - 平均心率: 162 - 卡路里: 1681 Cal - 平均步頻: 164
Pace: 07'42" / 06'31" / 06'23" / 06'08" / 06'10" / 06'44" / 06'38" / 06'40" / 06'16" / 06'31" / 06'57" / 06'42" / 06'55" / 06'47" / 06'51" / 06'32" / 07'44" / 08'06" / 07'21" / 10'53" / 02'52" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'35") | 1000 / 1000 |
| 2 | | 06'31" (+00'25") | 1000 / 2000 |
| 3 | | 06'22" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'01") | 1000 / 4000 |
| 5 | | 06'10" (+00'04") | 1000 / 5000 |
| 6 | | 06'44" (+00'38") | 1000 / 6000 |
| 7 | | 06'37" (+00'31") | 1000 / 7000 |
| 8 | | 06'40" (+00'34") | 1000 / 8000 |
| 9 | | 06'16" (+00'10") | 1000 / 9000 |
| 10 | | 06'30" (+00'24") | 1000 / 10000 |
| 11 | | 06'56" (+00'50") | 1000 / 11000 |
| 12 | | 06'41" (+00'35") | 1000 / 12000 |
| 13 | | 06'55" (+00'49") | 1000 / 13000 |
| 14 | | 06'46" (+00'40") | 1000 / 14000 |
| 15 | | 06'51" (+00'45") | 1000 / 15000 |
| 16 | | 06'31" (+00'25") | 1000 / 16000 |
| 17 | | 07'44" (+01'38") | 1000 / 17000 |
| 18 | | 08'05" (+01'59") | 1000 / 18000 |
| 19 | | 07'20" (+01'14") | 1000 / 19000 |
| 20 | | 06'06" | 1000 / 20000 |
| 21 | | 07'39" (+01'33") | 1000 / 21000 |
| 22 | | 06'28" (+00'22") | 745 / 21745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 47.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'31" | 00:14'13" |
| 3 | 06'23" | 00:20'36" |
| 4 | 06'08" | 00:26'44" |
| 5 | 06'10" | 00:32'54" |
| 6 | 06'44" | 00:39'38" |
| 7 | 06'38" | 00:46'16" |
| 8 | 06'40" | 00:52'56" |
| 9 | 06'16" | 00:59'12" |
| 10 | 06'31" | 01:05'43" |
| 11 | 06'57" | 01:12'40" |
| 12 | 06'42" | 01:19'22" |
| 13 | 06'55" | 01:26'17" |
| 14 | 06'47" | 01:33'04" |
| 15 | 06'51" | 01:39'55" |
| 16 | 06'32" | 01:46'27" |
| 17 | 07'44" | 01:54'11" |
| 18 | 08'06" | 02:02'17" |
| 19 | 07'21" | 02:09'38" |
| 20 | 10'53" | 02:20'31" |
| 21 | 02'52" | 02:23'23" |
| 21.7 | 06'28" | 02:28'13" |
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