14.4 km | 02:00:03 | 08:20/km日期: 2018-12-15 06:48 - 平均心率: 128 - 卡路里: 754 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 07'34" / 31'41" / 04'56" / 04'46" / 04'45" / 14'03" / 04'45" / 04'45" / 06'01" / 13'51" / 04'41" / 14'33" / 11'32" / 25'17" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'50") | 1000 / 1000 |
| 2 | | 05'13" (+01'31") | 917 / 1917 |
| 3 | | 05'13" (+01'31") | 414 / 2332 |
| 4 | | 04'44" (+01'02") | 413 / 2745 |
| 5 | | 04'41" (+00'59") | 409 / 3154 |
| 6 | | 04'49" (+01'07") | 405 / 3560 |
| 7 | | 04'43" (+01'01") | 404 / 3964 |
| 8 | | 04'52" (+01'10") | 411 / 4376 |
| 9 | | 04'38" (+00'56") | 408 / 4785 |
| 10 | | 04'52" (+01'10") | 404 / 5189 |
| 11 | | 04'37" (+00'55") | 408 / 5598 |
| 12 | | 54'46" (+51'04") | 185 / 5783 |
| 13 | | 04'44" (+01'02") | 407 / 6191 |
| 14 | | 04'52" (+01'10") | 409 / 6601 |
| 15 | | 04'39" (+00'57") | 406 / 7007 |
| 16 | | 04'46" (+01'04") | 411 / 7419 |
| 17 | | 04'44" (+01'02") | 410 / 7830 |
| 18 | | 04'43" (+01'01") | 420 / 8250 |
| 19 | | 04'39" (+00'57") | 412 / 8663 |
| 20 | | 04'32" (+00'50") | 205 / 8868 |
| 21 | | 17'28" (+13'46") | 218 / 9086 |
| 22 | | 04'45" (+01'03") | 402 / 9488 |
| 23 | | 04'57" (+01'15") | 409 / 9898 |
| 24 | | 04'37" (+00'55") | 405 / 10303 |
| 25 | | 04'41" (+00'59") | 406 / 10710 |
| 26 | | 04'43" (+01'01") | 409 / 11119 |
| 27 | | 04'42" (+01'00") | 422 / 11542 |
| 28 | | 35'10" (+31'28") | 125 / 11667 |
| 29 | | 19'08" (+15'26") | 11 / 11679 |
| 30 | | 04'10" (+00'28") | 403 / 12083 |
| 31 | | 32'38" (+28'56") | 136 / 12220 |
| 32 | | 04'01" (+00'19") | 403 / 12623 |
| 33 | | 31'17" (+27'35") | 131 / 12755 |
| 34 | | 03'53" (+00'11") | 402 / 13157 |
| 35 | | 36'39" (+32'57") | 142 / 13300 |
| 36 | | 03'42" | 408 / 13708 |
| 37 | | 38'46" (+35'04") | 696 / 14404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 241.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 31'41" | 00:39'15" |
| 3 | 04'56" | 00:44'11" |
| 4 | 04'46" | 00:48'57" |
| 5 | 04'45" | 00:53'42" |
| 6 | 14'03" | 01:07'45" |
| 7 | 04'45" | 01:12'30" |
| 8 | 04'45" | 01:17'15" |
| 9 | 06'01" | 01:23'16" |
| 10 | 13'51" | 01:37'07" |
| 11 | 04'41" | 01:41'48" |
| 12 | 14'33" | 01:56'21" |
| 13 | 11'32" | 02:07'53" |
| 14 | 25'17" | 02:33'10" |
| 14.4 | 12'58" | 02:38'25" |
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